268K+ App Store Ratings
The dynamic duo
Idalis’ unique blend of cardio and strength training helps you get tighter and more toned in 30 days.
Easy to follow
Idalis coaches you through every rep and every step. She’ll be with you all the way.
You set the pace
From Day 1, you move at your own speed. Then Idalis builds you up from there.
Flexibility and variety
Idalis provides both video and audio coaching, plus three different calendars to choose from.
Rest and recovery
Fun warm-ups and cooldowns. Stretching. Foam rolling. Giving your body the care it deserves.
Meet your trainer, Idalis Velazquez
It’s easy to get started
How will YOU look
and feel in 30 days?
Leaner? Stronger? More confident? Let’s find out!
Idalis has helped thousands of people break away from their old routines and accomplish more.
Every big transformation has a beginning.
Are you ready for yours?