- Whole-Grain Goodness
Whole grains are back! Lumping all carbohydrates into one big, bad clump was crazy. In 2005, U.S. dietary guidelines suggested people eat . . .
- My Top 10 Snacks
My sticky bar, of course (with banana, peanut butter, and granola) . . .
- The Poor Man's Butter
Every time I mention I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. I want to . . .
- Good Carbs vs. Bad Carbs
I'm so tired of hearing about the evils of carbs. Can we please stop clumping all carbohydrates into one big nasty pile? There are . . .
Try this recipe. Take one McDonald's® Big Mac®, carefully remove the wrapping, and place it in a blender. Add half a cup of ice and blend until it has a smooth . . .