Baked Cauliflower Latkes

Healthy baked cauliflower latkes recipe

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.

Baked Cauliflower Latkes
 
Prep time
Cook time
Total time
 
This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities.
Author:
Recipe type: Lunch/Dinner
Serves: 16 servings, 1 latke each
Ingredients
  • 2 Tbsp. extra-virgin olive oil, divided use
  • 2 cups hot water
  • 1 (1½ lb.) medium cauliflower, cut into florets, hard stem discarded
  • 2 large eggs
  • ½ medium onion, finely chopped
  • 2 Tbsp. whole wheat flour
  • ½ tsp. sea salt
  • ¼ tsp. garlic powder
Instructions
  1. Preheat oven to 400° F.
  2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
  3. Bring water to boil in medium saucepan over medium-high heat.
  4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
  5. Place cauliflower in a large bowl; mash with a fork.
  6. Add eggs, onion, flour, salt, and garlic powder; mix well.
  7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
  8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.

Nutritional Information (per serving):
Calories: 39
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 23 mg
Sodium: 94 mg
Carbohydrates: 3 g
Fiber: 1 g
Sugar: 1 g
Protein: 2 g

P90X/P90X2 Portions
1 Vegetable

P90X3 Portions
½ Carb

Body Beast Portions
2 Vegetables

Containers
1 Green
½ tsp

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