Apple Crisp

Apple Crisp Oats Recipe

This savory apple crisp dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup.

Apple Crisp
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dessert
Cuisine: American
Serves: 4 servings
Ingredients
  • 4 cups peeled, sliced apples
  • 3 Tbsp. pure maple syrup, divided use
  • 1 tsp. ground cinnamon, divided use
  • ½ cup old-fashioned rolled oats (use gluten-free oats if desired)
  • ¼ cup finely chopped raw walnuts
Instructions
  1. Preheat oven to 375° F.
  2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
  3. Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
  4. Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.

 

Nutritional Information (per serving):
Calories: 168
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrates: 29 g
Fiber: 3 g
Sugar: 17 g
Protein: 3 g

P90X/P90X2 Portions
1 Double Snack

P90X3 Portions
1 Fruit
½ Carb
½ Fat

Body Beast Portions
1 Fruit
½ Starch
1½ Fat

Containers
1 Purple
½ Yellow
½ Blue

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