Fitness Fire Up Your Entire Core With the Pilates Teaser By Elizabeth Millard; April 18, 2024 In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However,...
Programs For Active Aging Only is now available! By BODi; April 17, 2024 Getting older is a natural part of life — and Super Trainer Lacee Green is determined to make...
International ¡For Active Aging Only ya está disponible! By BODi; April 17, 2024 Hacerse mayor es parte natural de la vida y la superentrenadora Lacee Green está decidida a hacerte sentir...
International For Active Aging Only est maintenant disponible ! By BODi; April 17, 2024 Vieillir fait partie de la vie, et la Super Trainer Lacee Green est bien déterminée à vous faire...
Fitness How to Do Boat Pose in Yoga (Navasana) By Stepfanie Romine; April 17, 2024 It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires...
Fitness Reach New Athletic Heights With Box Jumps By Jenessa Connor, CPT; April 16, 2024 Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or...
Programs Get Back to Strong: #mbf20 With Megan Davies Is Here! By BODi; April 11, 2024 The coveted “secret” to fat loss and your desired physique isn’t endless cardio or the cabbage soup diet...
Programs 3 Day Split with Autumn Calabrese Is Here! By BODi; April 11, 2024 Who says you need to exercise every day to see results? With Autumn Calabrese’s new 3 Day Split...
International 3 Day Split avec Autumn Calabrese est disponible ! By BODi; April 11, 2024 Qui a dit qu’il fallait s’entraîner tous les jours pour voir des résultats ? Grâce au mini programme...
International ¡Llegó 3 Day Split con Autumn Calabrese! By BODi; April 11, 2024 ¿Quién dice que tienes que hacer ejercicio todos los días para obtener resultados? Con el nuevo miniprograma 3...
Fitness Work Your Entire Backside With the Kettlebell Swing By Jenessa Connor, CPT; April 10, 2024 The kettlebell swing is one of the best exercises around which you can program a circuit workout. The...
Fitness How to Do Skater Jumps for Better Strength, Agility, and Balance By Lauren Bedosky; April 9, 2024 Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee...
Fitness 9 Serratus Anterior Exercises for Ripped Ribs! By Andrew Heffernan CSCS, GCFP; April 8, 2024 Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off?...
Fitness Is EMOM the Most Efficient Method of Training? By Andrew Heffernan CSCS, GCFP; April 5, 2024 Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You...
Fitness Got Hip or Knee Pain? These IT Band Stretches Can Help By Jenessa Connor, CPT; April 4, 2024 If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band...
Fitness Learn the Turkish Get-Up: The Fullest-Body Exercise By K. Aleisha Fetters, C.S.C.S.; April 3, 2024 The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves...
Wellness How Often Should You Meditate to Reap the Benefits? By Linnea Zielinski; April 2, 2024 Let’s get one thing straight right away: You should meditate as often as you like and as often...
Fitness How to Do Extended Side Angle Pose in Yoga By Nicole Doherty; April 1, 2024 If you’ve been seeking a great side stretch, look no further than the extended side angle pose in...