Pamela Hernandez, Author at BODi

Pamela Hernandez is a certified personal trainer and health coach who specializes in empowering women with fitness. She is the author of two books, The 4 Keys To Real Fitness and Motivation Is Made Not Found. In addition to being a female fitness maven, she’s a minor tea expert and a frequent world traveler.

Articles by Pamela Hernandez

Fitness

Anaerobic vs. Aerobic Exercise: Which Burns Fat Faster?

By Pamela Hernandez; March 20, 2024

It’s Friday night and you’ve got a choice. Before you meet up with your friends, do you do fit in a TurboFire workout or take the dog...

Fitness

4 of the Most Important Things You Can Do to Relieve Back Pain

By Pamela Hernandez; August 23, 2018

“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr,...

Weight Loss

4 Common Food Mistakes and How to Avoid Them

By Pamela Hernandez; June 2, 2017

Are you exercising and eating healthy but not seeing any results? Find out if you're making these four common food mistakes that may be holding...

Fitness

The Busy Woman’s Guide to Building Muscle

By Pamela Hernandez; August 24, 2017

The modern woman's fitness journey is about more than fat loss. It's about feeling good, building lean muscles, and reaching all of your health and...