Weight Loss DVDs

Women's Weight Loss Exercise Videos and Healthy Weight Loss Plans

If you're sorting through weight loss programs for women for the home, then trust that Beachbody® can get you to the weight you desire, safely and quickly. Our home weight loss DVDs are total fitness programs that tackle major muscle groups and hit your aerobic needs. These are the best weight loss DVDs for women because they not only help get you thinner, they can also help you transform fat into lean muscle so you're building a stronger you. Choose from healthy weight loss plans such as TurboFire®, P90X®, INSANITY®, and the popular 10-Minute Trainer®.

Weight loss programs for women should mix challenging exercises with smart eating ideas. You'll do better with weight loss videos that meet both of these benchmarks than with a weight loss plan that just focuses on diet.

Many of Beachbody's weight loss programs for women may seem geared toward men, like P90X®, but they're weight loss exercise DVDs for women, too!

Some of the first weight loss programs for women were more like starvation diets that had women skipping meals or fasting to lose weight. Other weight loss DVDs offered low impact style aerobics, but little or no nutrition plans for weight loss along with the exercises. Now, the best weight loss DVDs for women combine both vigorous, pulse-pounding, fat burning workouts and smart eating schedules.

Home weight loss programs for women are particularly good buys. These weight loss videos can be done at your own convenience, and don't require a membership or you driving around to a gym. Home programs are the best weight loss DVDs for women because they allow you to keep track of kids, if you're the daily care provider, or, if you work at home, these workout videos let you get in your fitness routines in a space not far from your office! Healthy weight loss plans also pack meal and snack plans so you can have your menus planned out ahead of time.

In considering weight loss programs for women, you shouldn't fear fitness workouts that include strength or resistance training. Weight loss DVDs that mix in muscle building with cardio are comprehensive workouts that your body needs. These are the best weight loss DVDs for women as they not only schedule fat burning workouts, but work your body to replace that fat with muscle, which will burn more calories in the long run. Some healthy weight loss plans that do both are P90X (particularly the P90X Lean schedule), TurboFire®, INSANITY®, and 10-Minute Trainer®.