Your home cardio exercises should be challenging you with every workout. At home cardio workouts that don't do this are selling you short and not giving your body the kind of aerobic routine it really needs. The best home workout confuses your cardio system with fast drills of different kinds, which shock and surprise your muscles into greatness. Check out the cardio DVDs included in Chalene Johnson's programs for a good look at what we're talking about.
Home cardio exercises should be a part of an overall fitness plan. At home workouts are the place to start, as these exercises get your body moving and energized for other workouts. Looking for the best home workout? Then find cardio videos that include other exercise routines and even some nutritional guidance, too, for a workout program that takes you to the next level.
If your home cardio exercises aren't leaving you exhausted yet exhilarated, then it's probably time to shop for a new program. Look for at home cardio workouts that utilize High Intensity Interval Training (HIIT) in their schedules. These cardio DVDs will really push your body to its maximum performance in short, super-powered bursts that have an afterburn that melts the fat.
Mixing interval training in home cardio exercises with a variety of other cardio exercises works because it stretches your body to its limits and also the variety of exercises confuses your body so it can't adapt to the exercise. At home cardio workouts that don't use this training method tend to rely on endurance, and your muscles and cardiovascular system will adapt to those kinds of workouts. The best home workouts use HIIT, which can help break through fitness plateaus. When you use cardio DVDs with HIIT workouts, you can burn calories up to nine times faster than you can with typical aerobic workouts.