The best calorie burning exercises for men and women are built around short bursts of high energy. Used to be, the best cardio to burn fat, we thought, was long periods of low or moderate intensity cardiovascular activity. Now, we know cardio interval exercises done in short bursts of intensity will train the body to burn calories for hours after the activity stops. So for the best fat loss workouts, look for programs that use this method.
Some of the best calorie burning exercises for men and women probably aren't what you think. The best cardio to burn fat exercises aren't those that are endurance-based. Cardio interval exercises, instead of long runs or an hour on the treadmill, will get your body in more buff shape, faster. Fat loss workouts that include interval training will have you shedding weight in no time.
How do these best calorie burning exercises work? The best cardio to burn fat routines work by pushing your body to its peak efficiency in short, quick bursts. Cardio interval exercises force your body to work harder, and don't allow your cardiovascular system to adjust and adapt to the exercises. These fat loss workouts constantly confuse and challenge your body.
So the best calorie burning exercises don't allow your body to become comfortable with the exercises, because when your body is comfortable with the routines, it burns fewer calories. Intervals—which are some of the best types of cardio exercises to burn fat—force your body to use more calories for repair. Cardio interval exercises, like those used in TurboFire® Fire Drills, can also make your body burn more calories after the workout is over. Fat loss workouts like TurboFire can burn up to nine times more calories than other cardio exercises.