How to choose great aerobics DVDs? Select advanced cardio workouts that can be tailored for other levels as well. The best workout DVDs offer suggestions for modifying each exercise for beginners, intermediate, and advanced levels. These even include interval cardio workouts, which are grueling, but should be adaptable for first-timers to aerobics, too.
Which aerobics DVDs will give you the best results? Advanced cardio workouts will pump you up now more than ever before in home fitness history. The best workout DVDs are built around High Intensity Interval Training (HIIT). These interval cardio workouts require you to push your body to its cardio limit for 30 seconds to a minute, and they produce amazing results.
Aerobics DVDs that utilize the HIIT method include TurboFire®, designed by fitness expert Chalene Johnson. Johnson's advanced cardio workouts bust out what she calls Fire Drills, which can pop up in her program at any time. The idea in these best workout DVDs is to surprise and confuse your body, and get your heart rate going higher, in short bursts, followed by less intense, moderate cardio exercises.
Choose aerobics DVDs that offer a variety of exercises so you never get bored. These advanced cardio workouts are highly successful in getting you fit and trimmed down quickly. They're the best workout DVDs because they don't allow your body to adapt to one exercise. Interval cardio workouts are included in these cardio programs, and are rotated with other exercises.
In the aerobics DVD Cardio X, part of the P90X® system, trainer Tony Horton mixes in other kinds of exercises. His advanced cardio workouts blend in plyometrics (high-powered jumping), kenpo, and even yoga. This makes the best workout DVDs because the variety will push you past fitness plateaus, and on to new physical heights.
They're also built around interval cardio workouts, as are TurboFire, INSANITY®, and another of Horton's programs, 10-Minute Trainer®.