Take total fitness DVDs on the road so you can continue your total body workouts. Weight loss workout DVDs demand routine use to be effective, so you lose a lot of ground if you stop working out for a week or two. Fortunately, workout videos are easily portable, and if you don't have a portable DVD player, it's rare a hotel room doesn't have some sort of player. Keep up with your fitness videos, and don't worry about counting every calorie as long as you have a solid nutrition plan.
Total fitness DVDs give you the power to take your workout anywhere, across town or across the country. Advanced weight loss workout videos don't require a lot of equipment to be as effective on the road as they are in your home. Workout videos are most effective when they have a strength training routine component, and just because you're traveling doesn't mean you have to give that up. The best fitness DVDs teach you how to build muscle through plyometrics or isometrics, or demonstrate the best way to use resistance bands.
Resistance bands pair with total fitness DVDs on the road because they're light and easy to pack. Weight loss workout DVDs need muscle building exercises, and resistance bands can do everything a set of dumbbells can do. Workout videos aren't the only method of keeping up your fitness on the road, as long as there is a pool or park nearby where you can have total body workouts in a functional fitness kind of way. Combine fitness DVDs with these other great workouts so your body stays in shape even on vacation.
Total fitness DVDs should be paired with a nutrition plan, but don't become bogged down in counting every calorie that passes your lips. Weight loss workout DVDs burn calories for different people at different rates, so it's exceedingly difficult to calculate exactly what your daily caloric need is anyway. Couple your workout videos with healthy eating habits, and you'll get results without frustrating and time-consuming calorie counting. As with fitness DVDs, it's important you be comfortable with following a smart eating habit if you're going to stick with it.