What to look for in beginner ab workout DVDs.
Finding the best ab workout DVDs for you is going to take some time and research. Virtually all of the abdominal exercises on video now seem to promise ripped abs in just a few weeks. But your abdominal workout DVDs are going to be a significant investment of your time, money, and sweat, so you want to make sure you're getting a program that's a perfect fit. For picking that ab routine DVD set, here's a brief rundown of things to consider.
The best ab workout videos for someone just starting out are beginner-friendly. Choose a program with abdominal exercises that cater to several levels of fitness, and you're sure to get the training that's right for you as you launch into your first ab routine. Abdominal workout videos should offer modifications for each level clearly and concisely, so you don't have to spend a lot of time rewinding! During the ab routines included in P90X® and 10-Minute Trainer®, instructor Tony Horton offers a running commentary of adjustments for beginners in the trainer track mode.
Some of the best ab workout videos come with "training wheels," like an exercise ball or resistance bands. And abdominal exercises that utilize training wheels are A-OK! Abdominal workout DVDs that include a workout ball, or resistance bands can only help when you're beginning. Remember, this is your first ab routine, so you want to use every advantage you can to get going!
When the best ab workout DVDs advise using these terrific training wheels for beginners, do so. Working with resistance bands during your abdominal exercises allows your body to become acquainted with the moves just as they were designed, and when you advance, these handy resistance bands can add extra resistance to any exercise you do. Abdominal workout videos that provide these fitness tools help you ensure that you're positioning your body correctly. Incorrect form during an ab routine could lead to the wrong kind of pain: injury. Several of the best ab exercise DVDs from Beachbody® come with resistance bands to use during the exercises.