What Is Cardiovascular Exercise?

Fat Burning Exercise, Cardiovascular Exercises, and Cardio Workouts for Beginners

Taking the next cardio step with interval cardio workouts.

INSANITY Cardiovascular training often frustrates beginners if the improvements level off too quickly. Interval cardio workouts such as Tony Horton's P90X® and Shaun T's INSANITY® workout DVDs employ a variety of exercises and moves so your body never gets too used to one movement. Varied interval cardio workouts that include short bursts of High Intensity Interval Training, known as HIIT, keep the improvements coming while also encouraging the body to keep burning fat after the workout ends. HIIT cardio workouts improve the aerobic and anaerobic release of energy in your body, cranking up the metabolism and burning calories. Intense cardiovascular training, even for beginners, continues to burn calories after the exercise ends as the body replenishes tired muscles. HIIT takes traditional cardiovascular training and supercharges it.

While cardiovascular training, you can push your aerobic potential to the limit with MAX interval training, as demonstrated in INSANITY. These fat burning exercises alternate bursts of maximum intensity exercises with short periods of rest, for hours of burn during and after your workout. Doing cardiovascular training at your max, you will build lean muscle and burn fat. The interval cardio workouts of INSANITY offer a variety of exercises aimed at different results, such as agility, power, and endurance.

Doing cardiovascular training should also build your core because no good workout is effective in isolation. For overall fitness, you have to work the whole body. In addition to the cardio workouts, beginners need to keep generally active. On top of your workout videos, go for a walk, do some yard work, wrestle with the kids. Choose any fat burning exercise that keeps that heart pumping until you are ready for your next workout to kick it up a notch. And the best cardiovascular exercises are of little use without good nutrition to fuel the machine.

The beginner will also see cardiovascular training improving weight training. As cardio workouts make the heart stronger, the body's other muscles are strengthened. Cardiovascular training can help you can lift more, run longer, and jump higher, and push yourself to even more intense cardio workouts. Combining muscle and cardio workouts creates a more complete and functional fitness regimen for men and women.