The best total body workout routines are a way of life.
Total body workout routines are a fitness way of life. The best workout routines aren't just attacking all the muscle groups, but changing your life, altering your eating habits, and your basic approach to fitness. If you want your home workout routines to go farther, you'll need a little help from someone who's been there.
A total body workout means a lot of moving body parts, and you won't have them all moving in the right way at the right time unless you are a fitness master — or you learn from one. The right workout videos make all the difference between working up a bit of a sweat and getting a total body workout. Workout DVDs such as Tony Horton's P90X® and 10-Minute Trainer®, Shaun T's INSANITY®, and Chalene Johnson's TurboFire® are designed to teach you how to work every aspect of your body, and give you tips on how to manage your fitness with intense exercise routines. Tony Horton can give you a total body workout in as little as 10 minutes with the Super Stacking™ exercise routines of his 10-Minute Trainer.
Your total body workout routines will also benefit from a full-length mirror. When you do home workouts, you have nobody to check your form to make sure you're doing the exercises right for optimal results, while remaining injury free. For the best workout routines, set up a mirror so you can make sure you're performing the exercises correctly, especially the form, for a strength workout routine. It's also helpful, with total body workout routines, to have a way of seeing just how much you're improving. You started a home workout because you wanted to drop some weight and get fit. You'll know your weight loss routines are working by the fabulously fit body staring back at you from the mirror.
Total body workout routines are about a mindset as much as an exercise set. Home workouts are all about you pushing you, so you need the right tools to help yourself become stronger, faster, and leaner. The right workout videos to give you motivation and coaching, coupled with the right equipment and space (plus a little pride to spice things up), add up to total body workouts that deliver results.