Start reasonably with exercise videos for beginners.
Exercise videos for beginners often have the wrong focus: pushing crazy equipment or famous personalities who aren't expert trainers, and ultimately, discouraging expectations. Exercise programs for beginners should emphasize regular activity rather than vigorous exercise, according to the federal Centers for Disease Control and Prevention (CDC), with the vigorous activity to come along later after fitness has been improved and good habits installed. Exercise programs are generally abandoned by 50 percent of participants within the first six months. (CDC) Getting the right home exercise videos is the key to improving fitness and sticking with exercise routines.
The right exercise videos for beginners can help you combat the bulge and set you on your way to a healthy lifestyle. Workout videos for beginners are desperately needed because about 40 percent of the U.S. population is sedentary, which is associated with a host of health conditions, from coronary artery disease (the leading cause of death in the United States), to diabetes, to osteoporosis. (CDC) Exercise DVDs with the proper approach and motivations can make a dent in that, encouraging and supporting men and women to exercise more. But if the home exercise videos are not user-friendly, then that push to start moving can be lost.
It doesn't take hours of exercise videos for beginners to reduce your risk of disease. Exercise programs that start with just 30 minutes, three days a week of brisk walking have shown significant reductions in risk factors for disease. The best workout DVDs will quickly graduate you from a brisk walk to cardio videos to strength training exercises, with gentle steps along the way to move you from beginner to intermediate to advanced.
Exercise videos for beginners don't have to be easy, though. Exercise DVDs such as Tony Horton's P90X® have become popular with beginners despite offering intense workouts for more advanced athletes. Horton's home exercise videos appeal to beginners because he offers step-by-step instructions and shows ways to make the exercises easier until you improve your strength and fitness. For many beginners, home exercise videos that offer a challenge, such as Shaun T's INSANITY®, provide the motivation to move from novice to experienced.