The best exercise DVDs prepare you for parenting.
The best exercise DVDs for parents recognize that good health habits are a family thing. Home workouts help you prepare for fun activities for the whole family that build lifelong fitness habits. At the same time, weight loss exercises are more fun and easier to be motivated about when you're doing them with your children, enjoying healthy time together. The best exercise programs are about real life fitness in addition to preprogrammed workouts.
Still, the best exercise DVDs will give you clearly laid-out plans and instructions to fall back on, because real life also means you need that preprogrammed help. Every parent knows that having kids makes it nearly impossible to think and plan sometimes, so the best exercise programs give you a schedule to follow and calendars to mark so you don't have to think about what comes next. Home workouts, such as Debbie Siebers' Slim in 6®, give you a motivational calendar and a guidebook to help keep you on the program, making it possible to see results in a matter of weeks.
Finally, the best exercise DVDs for parents, especially parents of smaller children, know you don't need a lot of complicated gear cluttering up your house. Upper body exercises that require heavy barbells are a danger to small kids, while lower body exercises using complicated machines are just begging for a peanut-butter-and-jelly sandwich to gum up the works, or to have a knob broken off. The best exercise programs can be done with limited and simple gear, making it more likely a child can even follow along. Home workouts such as Shaun T's INSANITY® don't use any equipment, and while your kid won't be able to do all the intense exercises, he may have fun jumping around and following along as best he can (with your supervision of course) while you get the workout of your life.
It's important to have the best exercise DVDs to keep you moving after having the kids, because studies show parents tend to be more sedentary than people without kids, and that sets a bad example. (MedicineNet.com) Make the best workout DVDs a priority in your life, both for your sake and for the sake of your children. Home workouts can always be squeezed in with short but effective exercise videos such as Tony Horton's 10-Minute Trainer®. Whether it's cardio DVDs or weight loss exercises, physical activity is one of the best things you can do for your well-being and the well-being of your children.