Be ready for home workout routines with a doctor's visit.
Before starting home workout routines for women, no matter your age but especially as you reach your 40s and beyond, be sure to consult your doctor about your readiness for exercise routines. To be safe with fitness routines for women, the doctor will want to check your starting point for bone density, to make sure you don't do damage before you start earning the positive effects of home workouts. You can likely do strength training workouts per your doctor's advice, even if you already have osteoporosis, but you'll want to be more careful, and avoid some home exercise routines that are more likely to weaken bones through microfractures. (Mayo Clinic) Fitness routines for women with osteoporosis should avoid high impact exercises, and home workout routines that involve bending and twisting at the waist, which puts pressure on the spine, and could cause compression fractures.
With home workout routines for women, a fitness test to establish a baseline is essential, so you don't push too hard at the outset and injure yourself. The best workout videos like those by fitness gurus Chalene Johnson, Shaun T, and Tony Horton include fitness tests at the beginning, so you can more accurately start off your home workout routines, whether you're a beginner to exercise, or have a long history of athletics. Workout DVDs such as Chalene Johnson's TurboFire®, Shaun T's INSANITY®, and Tony Horton's P90X® demonstrate how to modify your approach, and the exercises to get the most out of your fitness level. The best home workout routines are the ones tailored to push you just a bit past your comfort level, but not so hard you injure your body.
Studies of workout routines for women as they get older have found the greatest benefit to bones comes from strength training workouts. Workout routines to lose weight, such as low impact aerobics, have an overall benefit to health, but home workouts that involve resistance training develop site-specific increases in bone density where muscles attach to the bone. Workout videos for women such as TurboFire and Tony Horton's 10-Minute Trainer® include resistance band training, that makes you strong on the inside, and gives you some muscles to show off to the grandkids or office mates.
Once you have your workout routines for women down, you'll also need to make sure you're fueling your body with the right nutrition. Home exercise routines don't run far on potato chips and soda pop. In the workout videos for women on TurboFire and P90X, and other Beachbody® DVDs, you'll find guides that help you determine the best customized eating plan to energize your body. With the right nutrition, your home workouts will help you age gracefully without gaining weight and losing muscle.