Is Shakeology® vegetarian?
Shakeology contains whey protein, which is derived from cow's milk, so it's not vegan, but it is lacto-ovo-vegetarian.
With what kind of protein is it made?
The primary source of protein in Shakeology is whey, which comes from cow's milk. Whey is one of the world's most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles, and its amino acids are easily absorbed and used by your body.
Is the whey protein in Shakeology free of antibiotics?
Yes, the whey protein in Shakeology has been certified free of antibiotics.
Does Shakeology contain caffeine?
Shakeology contains no caffeine. It does contain green tea extract, but the caffeine has been removed.
If there's no food coloring, why is one flavor green and the other brown?
The ingredients (herbal powders, grass powders, vegetable powders, spirulina, chlorella, plus some of the fruit and berry powders) make the Greenberry flavor. The base of the chocolate flavor is also green, but the chocolate and cocoa powders turn its color brown.
Is Shakeology organic?
We've put every effort into making sure that these ingredients don't contain pesticides, that the beneficial nutrients aren't destroyed in processing, that the formulas are produced using the best of fair trade practices, and that they have many of the benefits of what is considered "organic." So you might ask, "Why isn't Shakeology certified organic?" The experience of our development team has shown that sometimes certified organic does not necessarily translate to higher quality. Certifying something can simply jack up the price, especially with ingredients of this quality and quantity. So we decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium it would cost for us to say it with a stamp of approval from a certification lab.
Shakeology mentions "whole-food ingredients"—what does this mean? How can this be possible when it's ground to a powder?
Shakeology uses several whole-food sources of nutrients, rather than using only synthetic extracts or isolates (like some multivitamin pills do). The benefit of whole food—derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure that the highest levels of nutrients are preserved through strict temperature-controlled drying and processing.
Why is there fructose in Shakeology?
To give Shakeology its great taste and for a balanced, well-rounded macronutrient profile, we've used fructose. Fructose is a natural sugar found in fruit and some vegetables. The good thing about fructose—as opposed to glucose (table sugar) or high-fructose corn syrup (chemically altered sugar)—is that it's very low on the glycemic index (GI). This means that your body sends it directly to your liver for absorption, which minimizes its impact on insulin and blood sugar levels. The fructose in Shakeology is from non-GMO (not genetically-modified) sources and is processed cleanly in GMP-certified (Good Manufacturing Practice) facilities.
Is it OK to drink more than one Shakeology® shake per day? Or to replace more than one meal with a shake per day?
Yes, but it's not recommended that you replace more than 2 meals per day.
Can I drink Shakeology right before a workout?
Shakeology would be a better option than a full meal prior to working out. However, if it's immediately before a workout, you'd be better served by something with more sugar and less fiber, like Meal Replacement Shake or P90X® Results and Recovery Formula™, because your body would absorb these more rapidly.
Can I drink Shakeology right after a workout?
Again, it's better than many other options available, but less ideal than something designed primarily for this purpose, like Results and Recovery Formula.
Can I mix Shakeology in with food I'm cooking or baking?
Cooking or heating Shakeology would destroy many of the nutrients it contains and upset the nutrient balance. It's highly recommended that you drink Shakeology at room temperature or cooler.
Do I use a full scoop, or just up to the line?
Use a full scoop to get the recommended serving (40 grams for Greenberry and 48 grams for Chocolate).
Does drinking Shakeology® mean I don't have to eat any more veggies?
Unfortunately, no. Fresh fruits and vegetables will always be important for a healthy, balanced diet. Shakeology can help you fill in the nutritional gaps that occur when you're too busy to eat the right balance of fruits and veggies. Plus it's much easier to tuck Shakeology into a purse or backpack than a head of lettuce is!
Why does Chocolate Shakeology have more protein than Greenberry does?
The Chocolate flavor's serving size is 8 grams more than the Greenberry's is. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein to the serving size.
Is Shakeology® safe for people with diabetes?
Since needs vary for each person with diabetes, it's recommended that you check with your doctor first. However, since Shakeology is a low-caloric meal replacement with a lower glycemic index than most meals, it should be acceptable for most people with diabetes.
Can I give Shakeology to my kids? Is it safe for kids?
Since the needs of every child may vary, please check with your pediatrician. However, since Shakeology is a healthy drink with low sugar and a wide variety of nutrients, it's a much healthier option than many other drinks or snacks on the market and should be appropriate for most children who are 6 years of age or older. You may want to start out with a smaller serving size until you're sure of the child's tolerance. It's not recommended to give Shakeology as a meal replacement for children younger than 6 years of age without first checking with your pediatrician.
What about pregnant women and nursing mothers?
Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians.
Is Shakeology safe for celiacs or people with gluten allergies? It says gluten-free on the package, but the label lists wheatgrass and kamut grass as ingredients.
After extensive testing, Shakeology has been found to be 100% gluten-free. As such, Shakeology should be an appropriate snack or meal for people who suffer from gluten allergies or celiac disease. However, since individual allergies and conditions vary, it's recommended that you test a small dose first before proceeding with a full serving.
Does Shakeology interfere with any medications?
While Shakeology has been tested as safe for most people, you should always consult with your physician if you are on any medication (especially heart medication, since Shakeology contains Vitamin K1) or if you have any other unique health conditions.
Can someone with lactose-intolerance drink Shakeology even though it has 15 grams of whey protein (which is derived from milk)?
Because needs vary for each person with lactose-intolerance, it's recommended that you check with your doctor first. However, the whey protein in Shakeology is whey protein isolate, which is more than 90% pure protein, leaving only 10% of the ingredient, or 1.5 grams, where some lactose can be found. In addition, Shakeology is loaded with digestive enzymes—and lactase is one of them. Lactase is an enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®. So given that Shakeology is made with whey protein isolate and includes Lactase, it may have a higher likelihood of being acceptable for most people with lactose-intolerance. It's recommended that someone with lactose-intolerance start with a small dose of Shakeology, monitor their body's reaction, and if tolerant, slowly build up to a full dose or take a half-dose at two separate times during the day.
Should I continue to take ActiVit® or other multivitamins along with Shakeology®?
Because of the way Shakeology is formulated, one shake pretty much covers your body's normal daily requirement for vitamins and minerals. However, if you're following a recommended exercise routine, it's likely that your body is using up those nutrients at a faster rate. For example, if you're doing P90X® or ChaLEAN Extreme®—hard-charging routines that burn more calories along with vitamins and minerals—you may need some additional supplementation, like ActiVit. Due to the digestive enzymes in Shakeology, taking ActiVit at the same time you drink Shakeology will help your body better absorb all the nutrients.
Can I take Shakeology and P90X® Peak Health Formula Vitamins?
If you're using P90X Peak Health Formula vitamins, it's recommended that you take only 1 serving or scoop of Shakeology per day. If you're taking any other supplements in addition to Shakeology and P90X Peak Health Formula vitamins, watch your total intake to ensure that you don't exceed Tolerable Upper Intake Levels for copper, magnesium, manganese, and zinc. The Tolerable Upper Intake Level for copper is 10 mg/day, for magnesium 350 mg/day, for manganese 11 mg/day, and for zinc 40 mg/day.
I already have some Meal Replacement Shake. Should I throw it out and switch to Shakeology?
You don't have to throw it out. Meal Replacement is a high-quality protein shake. Shakeology offers a wide array of nutrients on top of protein. Because Meal Replacement has higher sugar content and less fiber, a good time to use it is around the time you're exercising (Results and Recovery is also good for this purpose). Shakeology is a better option for a meal that's at least 2 hours before a workout or 1 hour afterwards.
Can I take this and P90X Results and Recovery Formula™?
Yes, but not together! Results and Recovery Formula should only be taken during or after exercise, when you've been exhausting your body's blood sugar. At any other time, Shakeology would be your preferred option.
Should I still take an omega supplement?
While the flaxseed and chia seeds in Shakeology provide some omega-3 fatty acids, it is still recommended that you take the Core Omega-3™ supplement to meet your daily requirement.
How about Core Cal-Mag™?
The recommended daily allowance of calcium is 1,200 mg/day for women and 1,500 mg/day for post-menopausal women. Shakeology provides 500 mg of calcium, so it is recommended to supplement with Core Cal-Mag to meet the daily recommended allowance. Due to the digestive enzymes in Shakeology, taking Core Cal-Mag at the same time you drink Shakeology will help your body to better absorb the nutrients.