A $415.00 value for only 3 monthly payments of $39.95 (+$19.95 s&h)
- Foundation (30 minutes)
- A solid foundation of strength and stamina to get you started. Meet Kathy and her team, and learn the moves and techniques you'll build upon in your workouts.
- Power Push (30 minutes)
- Burn tons of calories, increase your energy, and encourage your body to shed fat like crazy in this high-octane, fat-burning intervals workout.
- Long Lean (40 minutes)
- Stay in your optimal fat-burning zone for a full 40 minutes with this fun, high-energy, easy-to-follow routine. The minutes will fly by—and you'll see the pounds drop off.
- Pilates Core (20 minutes)
- Kathy selected the best Pilates moves and made them easy to master. Learn to "engage your core" to build your strength, improve your posture, and get a sleek, toned midsection.
- Yoga Flex (20 minutes)
- Kathy's yoga routine is simple, yet still challenging. Do this workout regularly to increase your flexibility, decrease soreness, improve your posture, and relax your stressed mind.
- Upper Body/Abs (30 minutes)
- Strengthen and tone all the muscles in your arms, shoulders, back, chest, and stomach safely and effectively, and get the lean, fit look you've always wanted.
- Lower Body/Abs (30 minutes)
- Kathy takes you through an intense routine of squats, lunges, pliés, and crunches to slim your thighs, firm up your buns, and increase your lower-body strength.
- Full Body Circuit (60 minutes)
- Kathy designed this effective, fast-paced routine to elevate and sustain your heart rate while sculpting problem areas. Burn fat and calories while getting toned and slim with this all-in-one workout!
- Steady Strides (two 30-minute audio workouts)
- Take your fitness routine outside for an exhilarating fat-burning walk! Kathy provides coaching and instruction to motivate you every step of the way. This is no stroll in the park—it's a high-energy combination of serious power walking and intervals to boost your heart rate and burn loads of calories.
