P90X® | Our Most Extreme Home Fitness Training System Ever!
The Workouts P90X® Workout DVDs 01 Chest & Back 02 Plyometrics 03 Shoulders & Arms 04 Yoga X 05 Legs & Back 06 Kenpo X 07 X Strech 08 Core Synergistics 09 Chest, Shoulders & Triceps 10 Back & Biceps 11 Cardio X 12 Ab Ripper X

05 Legs & Back

P90X® 05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

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