P90X® | Our Most Extreme Home Fitness Training System Ever!
Success Stories

Jon Congdon — Beachbody® President

Jon C. Before
Day 1
Jon C. After
Day 90
Fit Test Before After
Push-ups 39 56
Pull-ups 7 14
Wall Squats 2:30 6:07
Leg Lifts 50 115
Toe Stretch -4.5" 3"
Heart Rate Recovery Before After
High heart rate 168 154
after 2-minute rest 118 82
after 3-minute rest 110 76
after 4-minute rest 97 67

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