Ian C.
Before
After
| Fit Test | Before | After |
|---|---|---|
| Push-ups | 45 | 65 |
| Pull-ups | 15 | 18 |
| Wall Squats | 1:49 | 3:14 |
| Leg Lifts | 60 | 140 |
| Toe Stretch | -5" | 3" |
| Heart Rate Recovery | Before | After |
| High heart rate | 186 | 175 |
| after 2-minute rest | 131 | 115 |
| after 3-minute rest | 125 | 109 |
| after 4-minute rest | 122 | 104 |
So, what are you waiting for? Join the extreme fitness revolution today!
