Audra S.
Before
After
| Fit Test | Before | After |
|---|---|---|
| Push-ups | 27 | 54 |
| Pull-ups | 1 | 2 |
| Wall Squats | 2:05 | 3:38 |
| Leg Lifts | 100 | 151 |
| Toe Stretch | 6" | 8" |
| Heart Rate Recovery | Before | After |
| High heart rate | 183 | 181 |
| after 2-minute rest | 141 | 122 |
| after 3-minute rest | 125 | 112 |
| after 4-minute rest | 116 | 109 |
So, what are you waiting for? Join the extreme fitness revolution today!
