Meal Replacement Shake; 30-day supply

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Meal Replacement Shake; 30-day supply

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30 servings of
Meal Replacement Shake
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Low-Calorie Mix

Our high-protein, low-calorie mix helps you lose weight

Get all the nutrients of a healthy meal in a delicious shake. Perfect for when you're on the go or short on time, Beachbody's Meal Replacement Shake combines the proper balance of carbohydrates, fats, and high-quality proteins to provide sustained energy and appetite satisfaction.

What you'll find in Beachbody's Meal Replacement Shake:

  • Great taste (chocolate or vanilla)
  • Whey and soy protein combo
  • Essential vitamins and minerals to keep you healthy and energized during your weight loss progress
As with all Beachbody supplements, our delicious Meal Replacement Shake contains:
  • No artificial coloring
  • No preservatives
  • No aspartame

The Power of Soy and Whey Protein

Meal Replacement Shake Our blend of soy and whey protein ingredients has been shown to be one of the most effective combinations for exercise. Whey protein is the highest biologically active protein known to measurably enhance muscle recovery. It is complemented by soy protein isolates, which have been extensively researched and are known to influence cardiovascular efficiency.*

Managing your weight loss is easy!

  1. Simply replace breakfast and/or lunch with Meal Replacement Shake.
  2. Eat a 100–200 calorie snack between meals.
  3. Enjoy a healthy, balanced dinner with up to 5 ounces of protein (fish, poultry, or tofu).
  4. Don't eat at least 3 hours before bedtime.
  5. Drink at least 8 glasses of water a day to maintain your metabolism and flush toxins.
  6. Stay active and select a Beachbody fitness program that's right for you!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Item# Product Qty Price
Meal Replacement Shake; 30-day supply
More Info
Success Story
Rated 4.5 out of 5 by 49 reviewers.
Rated 4 out of 5 by Tastes GOOD I made my first shake with frozen coffee cubes and soy milk. Tastes exactly like a blended mocha. So far I am very pleased with this product. No gritty texture and not super sweet and not chalky. This was my main concern because if it tastes gross I wont drink it. June 29, 2015
Rated 5 out of 5 by Weight lost This shake has for sure helped me lose weight I have been losing 2% body fat every two weeks since I have started with his shake and with changing the way I eat. When it comes to taste it's fine for me if the taste bothers you add stuff to this is what I have every morning inside my shake: 1scoop of the meal replacement 8oz almond milk 2 cups of blueberries three scoops of fiber one cup of plain Greek yogurt some cinnamon and half a cup of dried oats and 16-20 oz of water all this is about 650 cal yes seems a lot but My weight is 325 so I need the cal intake which all that is completely healthy calories it makes me a total of 40 oz. I kill that every morning and I am good for about two to three hrs I also do eat about 200+ grams of protein I eat chicken only cooked in coconut oil I eat 6 eggs and i cook one cup of dried oat meal lots of salad and olive oil dressing I make. All this is good but it all starts with that bomb shake I make every morning I have tried everything and let me tell you this stuff 100% works for me if your a big guy or girl try eating what I have shown I have no doubt you will lose weight and feel full every day. May 4, 2015
Rated 5 out of 5 by I loveeeeeee it so much ♥♥♥. It's the only that thing that I eat xD ♥. Super efective and taste sooo delicious. Help to puch harder ir your workouts. January 23, 2015
Rated 4 out of 5 by i like it so far I just started this two days ago but the first day it was too strong of a chocolate taste so today i added a banana and it made it taste so much better, if you like chocolate you might not need the banana but it worked for me. i used one scoop, 1 cup of water, 12 ice cubes and one banana, put it in the blender and its perfect. November 12, 2014
Rated 5 out of 5 by Looooooooooove it!!!!!! This meal replacement is so awesome!!!! It taste so delicious! Not even one bit awful taste in it! No grit in it at all!!! I use my little Gnc blender with a little crushed ice and water. It mixes well and it is an icy chocolate shake. I can't tell you how pleased I am about this product!!! I don't know about the other people who said it doesn't mix well or it tastes bad. Theyare waaaaaaay off! Try it! You will love it like me!!! It s a great product!!!! July 17, 2014
Rated 5 out of 5 by This mix is great! I have ordered this 2x in the chocolate flavor, alot of people say it doesnt teast good with pretty much anything. Well for me it tasted great I mix mine in my blender I add ice and a little milk and water, it comes out very creamy and filling. I have used a shaker bottle before with water and the mix not as good but not horrible, millk and water mixed give it a better taste. It handles my cravings great and gets me through my day, this make it easy to stay on track with my weight loss journey. I will definitely be ordering this meal replacement shake again! My energy definitely has improved compared to other replacement shakes ive used. Overall im glad I found this it has really helped me! June 12, 2014
Rated 3 out of 5 by Doesn't mix well This product does not mix well into milk (haven't tried it with water). Even with my mixer cup (the one with the wire ball in it), I still get clumps at the bottom. Also, it needs to be ice cold for me to be able to drink it (accomplished this by pouring it over ice, and letting it cool for a few minutes). It DOES curb my hunger for several hours though. June 9, 2014
Rated 5 out of 5 by LOVE LOVE LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I eat healthy, workout 5 days a week but I began to plateau. This helped me loose the last 10 lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I replaced one meal a day (either breakfast or dinner). It tastes great (I got the chocolate) and it made me FULL. Have ALREADY recommended this to friends. PS, I was worried that I would gain all the weight back, and it's been 2 months and I have not!! May 1, 2014
Rated 5 out of 5 by this product helped me lose 60 lbs under 6 months i don't understand the people who have reviewed this product saying that the taste is poor. i only had the chocolate and i think it's delicious and the hunger blockers truly worked for me. i had a winning mindset which also helped. i have recommended this to many friends and have seen nothing but results. i started with 1% milk but that seemed to make the shake too thick. i changed to skim milk and it tastes fantastic! will definitely use this again in the future. April 9, 2014
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30-Day Money-Back Guarantee

We want you to be 100% satisfied or your money back! If you're not satisfied with the performance of this product, please contact Customer Service for a Return Authorization number to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.

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Carl Daikeler
Chairman & CEO

More Information

Low Calorie Mix

Is Meal Replacement Shake for me?
If, like many people, your day consists of energy peaks and valleys as you battle hunger cravings and fatigue, Beachbody's Meal Replacement Shake could be just the ticket you're looking for. Every serving is protein rich, and provides enough carbohydrates and fiber so your energy level won't take a dive before your next meal.

This delicious drink will help keep you in your ideal zone, so you can continue feeling energized and satisfied throughout the day. It's a complete meal in a glass, and is one of the quickest and easiest ways to ensure you get the nutrients you need when you don't have time for a sit-down meal.

Other benefits

The combination of whey and soy protein has been extensively researched worldwide, and the possible benefits are varied and many. Most of this research has been geared toward the amino acid profiles and the ability to aid exercise recovery and fat burning over time. Many studies show evidence of strong antioxidant properties associated with soy protein, particularly soy protein isolates, which are used in this formula. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.*

How much do I take?

One scoop (36 grams, about 1/3 cup) provides 130 calories, 14 grams of protein, 13 grams of carbohydrates, 2 grams of fat, and 2 grams of dietary fiber—a small meal in itself when mixed with water, but also light enough to be mixed with milk, juice, or into a smoothie.

How do I prepare it?

Mixing Meal Replacement Shake with water is the simplest and lowest-cal way to go. You can also blend it into a fruit smoothie, sprinkle it over cereal or dessert, or just mix it with nonfat or soy milk for a highly nutritious (and decadent!) snack.

STUDIES (More can be found at the NCBI site, PubMed)

  1. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-364.
    read article

  2. Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000 Nov-Dec;20(6C):4785-9472.
    read article

  3. Stroescu V, Dragan J, Simionescu L, Stroescu OV. Hormonal and metabolic response in elite female gymnasts undergoing strenuous training and supplementation with SUPRO Brand Isolated Soy Protein. J Sports Med Phys Fitness. 2001 Mar;41(1):89-94.
    read article

  4. Swain JH, Alekel DL, Dent SB, Peterson CT, Reddy MB. Iron indexes and total antioxidant status in response to soy protein intake in perimenopausal women. Am J Clin Nutr. 2002 Jul;76(1):165-171.
    read article

  5. Clarkson TB. Soy phytoestrogens and cardiovascular disease. J Nutr. 2002 Mar;132(3):566S-569S.
    read article

  6. German study finds whey protein supplement boosts antioxidants. Treatmentupdate. 2001 May;13(1):2.
    read article

  7. Aoyama T, Fukui K, Nakamori T, Hashimoto Y, Yamamoto T, Takamatsu K, Sugano M. Effect of soy and milk whey protein isolates and their hydrolysates on weight reduction in genetically obese mice. Biosci Biotechnol Biochem. 2000 Dec;64(12):2594-2600.
    read article

  8. Tada O, Yokogoshi H. Effect of different dietary protein composition on skeletal muscle atrophy by suspension hypokinesia/hypodynamia in rats. J Nutr Sci Vitaminol (Tokyo). 2002 Apr;48(2):115-119.
    read article

  9. Horn-Ross PL, Hoggatt KJ, Lee MM. Phytoestrogens and thyroid cancer risk: the San Francisco Bay Area thyroid cancer study. Cancer Epidemiol Biomarkers Prev. 2002 Jan;11(1):43-9.
    read article

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Traci M. after photo

Success Story

"The Meal Replacement Shakes are so delicious! I'm a mom of four, always on the go. These are great when there's no time to fix lunch or dinner. They taste so good, you feel like you're having a sweet treat!"

—Traci M.
Beachbody Success Story

Meal Replacement Shake Guidelines