Meal Replacement Shake; 30-day supply

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Meal Replacement Shake; 30-day supply

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30 servings of
Meal Replacement Shake
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Low-Calorie Mix

Our high-protein, low-calorie mix helps you lose weight

Get all the nutrients of a healthy meal in a delicious shake. Perfect for when you're on the go or short on time, Beachbody's Meal Replacement Shake combines the proper balance of carbohydrates, fats, and high-quality proteins to provide sustained energy and appetite satisfaction.

What you'll find in Beachbody's Meal Replacement Shake:

  • Great taste (chocolate or vanilla)
  • Whey and soy protein combo
  • Essential vitamins and minerals to keep you healthy and energized during your weight loss progress
As with all Beachbody supplements, our delicious Meal Replacement Shake contains:
  • No artificial coloring
  • No preservatives
  • No aspartame

The Power of Soy and Whey Protein

Meal Replacement Shake Our blend of soy and whey protein ingredients has been shown to be one of the most effective combinations for exercise. Whey protein is the highest biologically active protein known to measurably enhance muscle recovery. It is complemented by soy protein isolates, which have been extensively researched and are known to influence cardiovascular efficiency.*

Managing your weight loss is easy!

  1. Simply replace breakfast and/or lunch with Meal Replacement Shake.
  2. Eat a 100–200 calorie snack between meals.
  3. Enjoy a healthy, balanced dinner with up to 5 ounces of protein (fish, poultry, or tofu).
  4. Don't eat at least 3 hours before bedtime.
  5. Drink at least 8 glasses of water a day to maintain your metabolism and flush toxins.
  6. Stay active and select a Beachbody fitness program that's right for you!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Item# Product Qty Price
Meal Replacement Shake; 30-day supply
More Info
Success Story
Rated 4.4 out of 5 by 40 reviewers.
Rated 5 out of 5 by this product helped me lose 60 lbs under 6 months i don't understand the people who have reviewed this product saying that the taste is poor. i only had the chocolate and i think it's delicious and the hunger blockers truly worked for me. i had a winning mindset which also helped. i have recommended this to many friends and have seen nothing but results. i started with 1% milk but that seemed to make the shake too thick. i changed to skim milk and it tastes fantastic! will definitely use this again in the future. April 9, 2014
Rated 1 out of 5 by Tastes Gross I didn't think I was a picky eater. In fact, I'd say that, to lose weight, I'd do a lot of things. I couldn't choke down this shake, however. I tried making it twice--once with regular water and ice, and once with almond milk--both times, I was grossed out and couldn't finish the shake. It smells okay, but it doesn't taste like chocolate at all. It mostly tastes kind of chemical-y. I couldn't tell you whether I felt full or satisfied or whether the ingredients are top notch, because I never made it past the first sip. I can say, though, that I'm really pleased with how easy the return process was. March 13, 2014
Rated 3 out of 5 by Product worked as I lost 5 pounds along with P90X3 in the first week. However, I could not get over the taste. I have contacted customer support and they are refunding me 100%. I am going to try shakeology since so many of my friends have tried and liked it. March 9, 2014
Rated 4 out of 5 by Will keep buying Meal Replacement Shake! I use Vanilla. I prepare it with almond milk. Stir it in my shake cup, add two ice cubes and shake. Easy to prepare and is pretty smooth. I have prepared it in the blender which made it much smoother but I don't want to spend that much time everyday. I usually eat for breakfast with a banana. It is filling and I feel energized all day. I also feel that my nutrition requirements are met. Unlike Shakeology, the Meal Replacement Shake is suitable for my wheat allergy. So in summary, it tastes good, is easy to prepare, is filling, and is very affordable! December 1, 2013
Rated 5 out of 5 by LOVE IT!!! I seriously LOVE this stuff!!! I've tried Slim fast before and the taste was horrible and I starved to death!! With these meal replacements I'm not hungry between meals and they honestly taste amazing! I always add in a lil extra to mine. I always do a cup of ice, 1/2 cup almond milk, 1 cup water, and either yogurt, frozen fruit, or if I want to cure my sweet tooth I'll add in a tablespoon of pudding (any flavor) I've lost 5lbs this month and I honestly don't feel bloated, hungry, or tired. You have to give it a try! November 30, 2013
Rated 5 out of 5 by Great Taste - Great Results We have been using Shakeology for over 2 years now. Love the taste and results. Never was a breakfast person so this really works for us. It is easy to mix and they have great recipes on line! June 24, 2013
Rated 5 out of 5 by No longer skeptical I was a little concerned by some of the reviews I've read. Some said it was nasty, not effective, and not worth the investment. I've tried many products and for the first time, an actual "meal replacement" product made me feel full. I love the taste and adding it to water and a few ice cubes is all I need. I drank some 2 1/2 hours ago and still feel full. Seems like a winner to me!!!! If anything changes, I will re-post. April 29, 2013
Rated 5 out of 5 by Amazing! I have a bad habit of skipping meals almost every day and it`s effected my health in a very negative way.So,I decided to find an alternative....and the chocolate meal replacement looked perfect.I was honestly expecting it to taste terrible considering most replacement powders do.To my surprise it was really good!! I put one scoop of it in a blender along with 1cup 1% milk,a banana and a tbs of peanut butter and was thick like a shake and tasted of all it keeps me healthy,full and i`ve lost weight! I`ve always loved Beach Body workouts but now i love the supplements to. :) April 13, 2013
Rated 5 out of 5 by I'm a fan I am not in the best of shape but I have recently been working on getting better with my habits. One has been to start eating a better breakfast (previous? a pop tart). I was skeptical but tried this out anyways. I have lost about 6 lbs just switching my old pop tart breakfast with this (with limited working out and too much eating out due to time constraints lately). I definitely feel like I have a lot more energy during the day and feel full after drinking a shake. I like the taste, personally I have a bit of a sweet tooth but I don't think it's overwhelmingly sweet (my wife isn't a fan of super sweet and she likes the taste too). I add half a banana or a few frozen strawberries or other fruit to change up the taste but would drink it without (and sometimes do). I have only tried the chocolate so far. February 17, 2013
Rated 4 out of 5 by Great taste - keeps me full! I bought this product about 3 weeks ago, I've tried several mixtures based on far my favorite is 1/2 cup 1% milk, 1/2 cup water, 1 tbls of peanut butter and 2 ice cubes - mix in the blender. Sometimes I also add 1/2 banana. This is a great tasting product, I found if I use a full cup of milk, it's too thick. I also noticed if you make it the night before it gets thicker when it sits in the fridge over night....or even for a few hours. This product keeps me really fully & I really enjoy the taste. Now I just need the weight lose to start!! January 28, 2013
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30-Day Money-Back Guarantee

We want you to be 100% satisfied or your money back! If you're not satisfied with the performance of this product, please contact Customer Service for a Return Authorization number to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.

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Carl Daikeler
Chairman & CEO

More Information

Low Calorie Mix

Is Meal Replacement Shake for me?
If, like many people, your day consists of energy peaks and valleys as you battle hunger cravings and fatigue, Beachbody's Meal Replacement Shake could be just the ticket you're looking for. Every serving is protein rich, and provides enough carbohydrates and fiber so your energy level won't take a dive before your next meal.

This delicious drink will help keep you in your ideal zone, so you can continue feeling energized and satisfied throughout the day. It's a complete meal in a glass, and is one of the quickest and easiest ways to ensure you get the nutrients you need when you don't have time for a sit-down meal.

Other benefits

The combination of whey and soy protein has been extensively researched worldwide, and the possible benefits are varied and many. Most of this research has been geared toward the amino acid profiles and the ability to aid exercise recovery and fat burning over time. Many studies show evidence of strong antioxidant properties associated with soy protein, particularly soy protein isolates, which are used in this formula. There is also some evidence to suggest that whey protein potentially plays a role as an anti-carcinogen.*

How much do I take?

One scoop (36 grams, about 1/3 cup) provides 130 calories, 14 grams of protein, 13 grams of carbohydrates, 2 grams of fat, and 2 grams of dietary fiber—a small meal in itself when mixed with water, but also light enough to be mixed with milk, juice, or into a smoothie.

How do I prepare it?

Mixing Meal Replacement Shake with water is the simplest and lowest-cal way to go. You can also blend it into a fruit smoothie, sprinkle it over cereal or dessert, or just mix it with nonfat or soy milk for a highly nutritious (and decadent!) snack.

STUDIES (More can be found at the NCBI site, PubMed)

  1. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab. 2001 Sep;11(3):349-364.
    read article

  2. Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000 Nov-Dec;20(6C):4785-9472.
    read article

  3. Stroescu V, Dragan J, Simionescu L, Stroescu OV. Hormonal and metabolic response in elite female gymnasts undergoing strenuous training and supplementation with SUPRO Brand Isolated Soy Protein. J Sports Med Phys Fitness. 2001 Mar;41(1):89-94.
    read article

  4. Swain JH, Alekel DL, Dent SB, Peterson CT, Reddy MB. Iron indexes and total antioxidant status in response to soy protein intake in perimenopausal women. Am J Clin Nutr. 2002 Jul;76(1):165-171.
    read article

  5. Clarkson TB. Soy phytoestrogens and cardiovascular disease. J Nutr. 2002 Mar;132(3):566S-569S.
    read article

  6. German study finds whey protein supplement boosts antioxidants. Treatmentupdate. 2001 May;13(1):2.
    read article

  7. Aoyama T, Fukui K, Nakamori T, Hashimoto Y, Yamamoto T, Takamatsu K, Sugano M. Effect of soy and milk whey protein isolates and their hydrolysates on weight reduction in genetically obese mice. Biosci Biotechnol Biochem. 2000 Dec;64(12):2594-2600.
    read article

  8. Tada O, Yokogoshi H. Effect of different dietary protein composition on skeletal muscle atrophy by suspension hypokinesia/hypodynamia in rats. J Nutr Sci Vitaminol (Tokyo). 2002 Apr;48(2):115-119.
    read article

  9. Horn-Ross PL, Hoggatt KJ, Lee MM. Phytoestrogens and thyroid cancer risk: the San Francisco Bay Area thyroid cancer study. Cancer Epidemiol Biomarkers Prev. 2002 Jan;11(1):43-9.
    read article

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Traci M. after photo

Success Story

"The Meal Replacement Shakes are so delicious! I'm a mom of four, always on the go. These are great when there's no time to fix lunch or dinner. They taste so good, you feel like you're having a sweet treat!"

—Traci M.
Beachbody Success Story

Meal Replacement Shake Guidelines