Andrew G.

"It's amazing how every month, you switch your workouts so your body never gets adjusted to it. It goes from kenpo to yoga to muscle-blasting chest and back, legs. I worked out in a gym my whole life, I've always been a big guy and I was told I could never get a six-pack, but . . . through this muscle confusion, I didn't hit these plateaus, I crushed through them. I lost, like, a pound every two days. And I lost 50 pounds in 90 days, which I think is unheard of. I now have a six-pack and I didn't think I could ever get one. Just insane, the way the results really keep coming and coming."