Tony's Tips - Improve your health, physique, and lifestyle.

Tony knows what it takes to stay fit, healthy, and motivated to succeed! Here he packs his knowledge and wisdom into brief articles and tips that will inspire you to keep at it—and even better, to live a fuller, more active life.

FitnessNutritionMotivationLaws of Exercise

1st Law of Exercise: Variety

Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up all the time. Stay curious and creative, and stick with the kinds of workouts that you enjoy. A variety of exercises, workouts, and sports will allow you to avoid injuries, plateaus, and boredom.

Variety of Workout Movements with Tony Horton

One of the reasons Power 90®, Power Half Hour®, Power 90 Master Series, and P90X® work so well for so many people—people who have tried and failed with other programs—is because they are NOT one discipline. These programs incorporate a variety of things: sectional progression, plyometrics, ab and core routines, boxing and kickboxing, yoga, stretching, and cardiovascular exercises. From Tony & the Kids! to P90X, I have always tried to make the routines fun and filled with a variety of movements—these workouts are uncomplicated, easy to follow, and time-tested, and have combinations that work. I'm not a fan of boredom. Doing the same routines and movements over and over again doesn't appeal to me. That's why many of my programs don't repeat the same move twice.

Curiosity is a key reason I've been able to sustain a high level of fitness for over 20 years. If I see something that looks fun and challenging, I'll try it. If it doesn't ring my chimes, I'll move on to something else. Curiosity was one of the reasons you decided to order Power 90, Power Half Hour, Power 90 Master Series, or P90X. You weren't happy with the status quo. You were probably unhappy and unhealthy. You were in a rut and you wanted a change. When I'm in a rut, I look for ways to mix it up. Just because something works for me right now doesn't mean it will work or hold my interest later. Too many people hold on too tightly to things that don't work anymore. You know it's time to change things when you hear yourself saying "I feel burned out," "This isn't fun anymore," or "I'm no longer seeing improvement with this routine."

You could be suffering from a temporary bout of mind babble, or maybe it's your heart telling you that it's time to move on. Only you know the difference. Don't do something just because everyone else is doing it. Figure out what keeps you in the game, even if it's very different from what others think you need. If you're beating yourself up when it comes to inspiration and motivation regarding perspiration, then you need an alteration to your transformation.

Variety in your fitness world will keep boredom, injuries, and plateaus at bay. That's the reason Power 90 has two levels. P90X and Power 90 Master Series were created so you'll have myriad ways to mix it up and continue to see improvements over time. If you really want to improve your fitness and physique and make this a lifestyle thing, then eventually the other box you'll need to get outside of . . . is your house. This might be hard for people with a hectic schedule, but why not skip that Sunday barbecue for a hike or run or skate or swim or volleyball game? After you've seen my goofy mug too many times, you might want to open the door and explore.

P90X or Power 90 can be the on switch to a lifetime of health and fitness. After your 90 days are up, a nice variety of activities, workouts, and athletic endeavors will turn on even more lights. I like to call the program after Power 90 Power 10,950. That's 30 years. You can reinvent yourself and take control of your life if you stay curious and try new things. Finishing an exercise program lets you begin to explore all the possibilities. Variety in fitness and life is essential for keeping the lights on.

Peace,
Tony H.

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