When you've never had a fit, lean body, it's hard to imagine that you could ever have one. Many Power 90® users don't believe their bodies will change very much prior to starting the program. If you've looked the same for 30, 40, or 50 years, then a 90-day time frame for dramatic change seems impossible. People look at their sedentary parents and assume they will look just like them. They would be right. But if you move and eat differently than your folks, you will look dramatically different. Power 90 is the opposite of what most people are doing. Six days of exercise and a healthy diet for 90 days are the opposite of laziness and food porn. A new body comes from new behavior, plain and simple. Power 90 is the behavior for your new body.