Tony's Tips - Improve your health, physique, and lifestyle.


Tony knows what it takes to stay fit, healthy, and motivated to succeed! Here he packs his knowledge and wisdom into brief articles and tips that will inspire you to keep at it—and even better, to live a fuller, more active life.

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Halfhearted

Halfhearted

We live in a society where being number one is all that matters. No one remembers the guy or gal who comes in second place. This mentality wiggles its way into everything we do. We've become perfectionists who hate to fail. We'd rather do nothing just to avoid doing something poorly. We get frustrated with our fitness plans when we decide to skip workouts only because we believe we can't match how well we did earlier workouts.This is crazy because it'll prevent you from obtaining anything. The hell with perfect. Do it wrong (not bad-form wrong) and halfhearted once in awhile. Half a workout done with tons of modifications beats the pants off the thought of a perfect workout.

Peace,
Tony H.

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