It sometimes takes a little more effort during the winter months to motivate yourself. But I'm convinced it is attainable. Putting a conscious effort toward your health and happiness is a must. If you follow these easy steps, you may just have a blast getting off your butt this winter.
"10 Ways to a New You"
"10 Ways to Ward Off Excess Holiday Pounds"
"Sugar Addiction Detox 101"
Questions about your workout program, diet, the latest newsletter, or anything wellness related? Check the Team Beachbody Chat Room for the next impromptu video chat.
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at firstname.lastname@example.org.
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And if you'd like to know more about Beachbody Director of Results Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope, named one of the Top 50 blogs covering the sports industry by the Masters in Sports Administration.
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A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.
Head colds can be a real challenge for me. On one hand, I have no time to deal with a bout of sniffling, sneezing, and aching. On the other hand, I just can't take cold medications due to my subtle system and small frame. Because of this, I've learned how to remedy my illness as quickly as possible without doping up. It turns out you can indeed beat the oh-so-dreadful symptoms of a head cold by really getting to know your mind and body. Here are my three steps.
Walking is man's best medicine.
—again with the Hippocrates
To do nothing is also a good remedy.
—yet more Hippocrates
If you're like me and have neither the time nor patience to deal with a cold this winter, then you are going to have to stay on top of your health. Stay vigilant of your daily activities and make sure they are helping not harming your health. If you do happen to get a cold, make sure you are giving yourself a chance at a speedy recovery. Do your best to avoid relapsing once you start feeling better and you have a great chance at enjoying a safe, happy, healthy winter.
"The Body Symphonic: 6 Steps to Orchestrating the Perfect Fitness Regimen"
"Sleep and Muscle Growth"
"8 Tips on How to Fit a Balanced Diet into Your Busy Schedule"
Get ready to raise the bar on your fitness! We're thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is available now.
Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Nutritional Information: (per serving, without sweetener)
Nutritional Information: (per serving)
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"That looks really good and I want to make it. Do you have a recipe for it to make 5 servings? Thank you so much and I'm so looking forward to the Beach Body kit Im about to receive. Thank you!"
– Dottie Earwood, Fayetteville, NC
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†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Please consult with a physician before beginning any exercise program.
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