"I have had chronic knee pain since I was 17 (I am almost 24 now). I have been through 3 knee surgeries, and the doc's say there is nothing wrong with my knee. Can you please go more in depth with these exercises or post a link for them or email them to me? On some day's its really hard just to get out of bed, let alone walk around. Thanks!"
"Awesome Article! It's so practicle and doable. I personally use the p90X program and try to apply the eating principles. It's always good to go back to the basics and this will motivate me to get back on track with my diet. I have already shared this article on my facebook page. My church and at my job are both kicking off a weigh loss competition and this article will be soooo helpful."