Who doesn't like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, nearly everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party to the lighting of the menorah to the various eve and morning festivities, there's no shortage of celebrations that can involve libations.
Unfortunately, most holiday cocktails tend to give the double gift of too much fat and too many calories. One cup of eggnog has 343 calories and 19 grams of fat! It's a meal in a cup, with a ton of added fat and sugar. Then there are the hot chocolates, mulled ciders, and traditional grogs that chase away the winter chill but help you hang on to the pounds. And don't forget about all the themed mixed drinks that make parties a bit more fun while making your waistline a bit more full. So how do you enjoy the fun of the holiday season without having to hide behind bulky sweaters till July? Here are 8 fun drink ideas that are lower in fat, calories, and sugar than their original versions.
So you'd like to have a "cup of cheer" this holiday season, at least now you can enjoy it without having to wear your baggy Santa outfit for the entire month of January. Happy holidays!
"8 Tips for Avoiding the Holiday Pounds"
"20 Secrets of Very Fit People"
"Summer Cocktails: How to Enjoy the Party Without Looking Like a Flotation Device"
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in The Beachbody Mailbag on the Message Boards. If you'd like to receive The Beachbody Mailbag by email, click here to subscribe.
And if you'd like to know more about Beachbody Director of Results Steve Edwards' views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope, named one of the Top 50 blogs covering the sports industry by the Masters in Sports Administration.
Back to top.
Good ol' "holiday cheer" doesn't always leave you feeling cheerful, especially when you can't fit into your little black dress or fancy-occasion suit for your upcoming holiday parties, and especially for New Year's Eve. Here's a simple 10-step plan to help you enjoy all your holiday events while you begin planning how to make your coming New Year something to celebrate. Let's start with the big picture, then count down toward a healthy New Year.
"7 Tips for Portion Control"
"Watch Out! The Freshman 15 Isn't Just for Freshmen"
"5 Ways Hydrating Can Keep You from Hurting"
Watch Meghan's incredible weight loss transformation story and see how Chalene Johnson's 90-day fitness program, ChaLEAN Extreme, helped Meghan change her body—and her life! Click below to see the video.
Preheat oven to 350° F. Combine flour, oats, baking soda, and protein powder in a large bowl. In a separate bowl, mix apple juice concentrate and applesauce. Pour wet mix into dry mix and stir. Fold in raisins. Lightly spray baking sheet with nonstick cooking spray, then drop batter by heaping tablespoonfuls onto baking sheet. Bake for 10 to 15 minutes or until lightly browned. Makes 2 dozen cookies.
Preparation Time: 10 minutes
Cooking Time: 10 to 15 minutes
Nutritional Information (per 2-cookie serving):
All trademarks, products, and service names are the property of their respective owners.
Diet, fitness, and support tools tailored to your fitness and weight loss goals.
Diet, fitness, and support tools designed for your extreme training program.
Connect with Beachbody, fans, coaches, and your favorite trainers!
Bookmark or share this page by emailing it to your friends, or adding it to your favorite networking sites! Simply mouse over the Share icon below for options.
Special offers, tips, and tools!
Click here to chat live with a customer service representative.
†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Please consult with a physician before beginning any exercise program.
© 2013 Beachbody, LLC. All rights reserved.