It's that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it's fall. We just spent 8 months killing ourselves to get into that bathing suit, but now we've replaced it with a worn pair of jeans and a much more relaxed attitude towards food. After all, it's the holiday season, and no one'll notice a few extra pounds under layers of clothes. A little extra weight just gives us a New Year's resolution to focus on, right?
Wrong. According to a study by researchers at Sweden's Linköping University, those 4 weeks of celebrating can actually lead to long-term weight gain.
Essentially, the researchers took a group of healthy young people, increased their caloric intake by 70 percent, and lowered their exercise levels. They also had a control group whose diets weren't altered. At 4 weeks, the participants in the test group had gained an average of 14 pounds. After 6 months, and no longer on an increased-calorie diet, only a third of these participants had returned to their original weight. After 1 year, the test group members were each still an average of 3.3 pounds heavier. After 2 and a half years, the "gluttonous" group continued to gain, while the control group still maintained a stable weight.
Now, most of us don't increase our calories that drastically for 30 days straight. Sure, there's Thanksgiving, Thanksgiving leftovers, Hanukkah, the work Christmas party, Christmas Eve, Christmas Day, Boxing Day, New Year's Eve, and New Year's Day, not to mention the extra sweets, cocktails, and (ahem) fruitcake. But according to the New England Journal of Medicine, the actual average weight gain over the holidays is only 1 pound. (They obviously didn't poll my family or friends.) So what's the big deal? The problem is, a year later, the vast majority of people have not removed that pound. Continue this pattern over 30 or 40 holiday seasons and the problem becomes—quite literally—huge.
So how are we supposed to get through the holidays without gaining weight? Here are eight effective ways to get yourself ready to beat the holiday bulge.
A wise person once said, "The toughest part of a diet isn't watching what you eat. It's watching what other people eat." That really is the crux of the problem with dining out in public. When you're surrounded by people who are consuming the equivalent of their body weight in fat grams, it's really tough to stick to that chicken breast and steamed veggies. But if you have a game plan, you're more likely to walk out with both a satisfied tummy and a satisfied mind. So spend a few minutes on researching, on eating, and on exercising beforehand, and be strong when you get there. The effort will be worth it, and you might even be an inspiration to your dining partner. What greater reward is there than that? Oh, yeah—a six-pack.
"7 Tips for Portion Control"
"10 Fit Foods for Fall"
"Watch Out! The Freshman 15 Isn't Just for Freshmen"
Questions about your workout program, diet, the latest newsletter, or anything wellness related? Chat with Beachbody fitness and nutrition advisors Denis Faye, Ani Aratounians, and Stephanie Saunders in the Beachbody Chat Room on Wednesday, November 23rd, at 3:00 PM ET, 12:00 PM PT.
If you'd like to ask a question or comment on this newsletter article, click here to add a comment in the newsletter review section or you can email us at email@example.com.
Check out our Fitness Advisor's responses to your comments in The Beachbody Mailbag on the Message Boards. If you'd like to receive The Beachbody Mailbag by email, click here to subscribe.
And if you'd like to know more about Beachbody Director of Results Steve Edwards' views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope, named one of the Top 50 blogs covering the sports industry by the Masters in Sports Administration.
Back to top.
Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it's enough to make you want to throw up your hands and exclaim, "Bah, humbug!"
Let us help. We've put together a list of 40 Beachbody gift ideas that can help make everyone in your life feel not only happier, but healthier! We divided the gifts by price levels so all you have to do is decide how much you want to spend on someone, and choose from several suggestions within that range. All items are available online, so take off that winter jacket, grab a glass of Shakeology®, and knock out your holiday shopping quickly—and with the confidence that the gifts you're giving will enrich the lives of those who receive them!
PLUS: If you're a Team Beachbody® VIP Club member, you'll automatically save 10 percent off all items you purchase through TeamBeachbody.com.
How to find out if you're a Team Beachbody VIP Club member:
Make sure you're logged in to TeamBeachbody.com. If you're not logged in, click on the "Sign In" link in the upper right-hand corner of this page.
Click on the "Shop" tab in the upper navigation menu.
Scroll down to look at the price for Shakeology. You'll see "Regular Price: $119.95." But if you're a Team Beachbody VIP Club Member, you'll also see "Your price: $107.95." That's a savings of $12.00, or 10 percent!
How to find out if you're a Team Beachbody VIP Club member:
If you're not a Team Beachbody VIP Club member, consider joining now. If you plan on purchasing three or four holiday gifts through TeamBeachbody.com, your savings could more than cover the 3-month membership fee. Learn more, and sign up for the Team Beachbody Club.
9 gifts at $25.00 or less:
8 gifts at $50.00 or less:
6 gifts at $75.00 or less:
6 gifts at $100.00 or less:
5 gifts at $120.00 or less:
6 Ultimate Gifts:
Beachbody Chairman and CEO Carl Daikeler introduces a new health and fitness revolution. Find out why this new philosophy is about to catch fire, and how you could WIN CASH for getting fit!
Click below to see the video.
Place all ingredients in blender and mix until creamy. Enjoy! Makes 1 serving.
Preparation Time: 5 minutes
Nutritional Information (per serving):
All trademarks, products, and service names are the property of their respective owners.
Get special offers, plus free health, fitness, and weight loss tips.
Connect with Beachbody, fans, coaches, and your favorite trainers!
Bookmark or share this page by emailing it to your friends, or adding it to your favorite networking sites! Simply mouse over the Share icon below for options.
Get special offers and expert advice!
Click here to chat live with a customer service representative.
†Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Please consult with a physician before beginning any exercise program.
© 2015 Beachbody, LLC. All rights reserved.