Lower Your ExpectationsBe Happier!
By Chalene Johnson, creator of Turbo Jam®
My parents are late to everything. They have missed many things, including Thanksgiving dinners, flights, and the beginning of almost every movie, just to name a few. My grandma swears she takes Turbo Jam at her retirement community and that I should try to make it harder. I have explained to her on, oh, at least 100 occasions, that she's actually taking a tai chi class. My relatively new car already smells like a blend of Happy Meals and small sweaty feet. My husband is a bit fuzzy when it comes to the difference between a Phillips-head and flat-head screwdriver. The "cheap-o-matic" vacuum I bought has cost me double its price tag in repairs and maintenance. At least once a year I get a nasty email from a disgruntled customer, who hates my programs, hates me, and hates the world. I know that each time a certain high school girlfriend calls, it's because she has a new trauma-drama in her life and seeks my advice (yeah, right!) again.
These things used to get me down, disappointed, frustrated, and/or mad. You probably have someone in your life who routinely has you in fits, consuming your energy or monopolizing your thoughts. Maybe you're frustrated by the constant chaos that raising a family creates. How often are you disappointed by the same set of circumstances, same friend, same frustrating coworker, same relative? Why don't they just see the light, stand up, and fly straight once and for all?
Ironically, the person who disappointed you most recently tried to tell you this was going to happen. If you really thought about it, you should have expected this, right? I mean let's face it, Grandma is 76 and believes what she believes. I should stop trying to change her mind and just ask her, "How was Turbo Jam today?" My husband is never going to build an extra wing on our house, but he gives Emeril Lagasse a good run for his money. I bought a crappy vacuum and should have expected it would die an expensive death. We have thousands of customers; certainly I should expect to rub some people the wrong way. That's realistic.
Why be disappointed by things we should realistically expect? Most people behave consistently, whether it's consistently reliable, consistently bad, or consistently inconsistent. If your best friend remembers your birthday a week late each year, why be disappointed this year? It has nothing to do with her adoration for you. Maybe she's just bad at remembering dates. Get real.
Unrealistic expectations are a sure-fire way to stir up stress levels and harbor futile frustration. It is useless. You can expect that one of your household appliances will break down the day you need it the most. You can expect that your "flaky" relative will be just as unreliable this year as he was last. Expect that your toddler will use a Sharpie to make his mark on your beautiful "company only" white couch. That is the kind of thing toddlers do. Expect that which is likely, predictable, and realistic based on past experience and then relax when it happens.
When I invite a houseful of kids over, I can expect that they will spill Gatorade on my floor, break something, and seek and destroy the temporary order in both kids' rooms. I can expect a trail of water from the pool to the bathroom, a fight, and a healthy decibel level. Someone will want something to eat, another will pee on the toilet seat, and my kids will declare they're "bored" the moment everyone leaves. Now that I can safely assume these things will happen, I can chill when they do.
Don't throw a party if you're a controlling clean freak. Don't rely on someone who has been unreliable in the past. Don't expect a person of low character to behave differently with you.
A friend of mine called the other day and asked what I thought she should do about a subordinate she found to have been "complaining" about her to another employee. I asked, "Are you the boss?" She replied, "Well, yeah." I explained, "There's not a person on the planet who, at some point, didn't have a complaint about the boss. Don't take it personally. It's just what people do to blow off steam." Sometimes we complain about other people to mask our self-recognized shortcomings. I've enjoyed and learned from every boss I've ever had. I've also found something to complain about. I love my staff and they love me (and if I find out otherwise, you're all fired!). However, I'm sure there are days when they need to poke pins in the Chalene voodoo doll. I wouldn't blame them. I expect it.
The opening line of the book The Road Less Traveled by M. Scott Peck begins simply, "Life is difficult." As one who wears rose-colored lenses, this line more than ruffled my feathers. I hated that line. But Peck's message (to simplify) was that if we expect that life will be difficult, we will be better equipped to handle its challenges, and more likely to tighten our seatbelt and enjoy the bumpy-ride excitement. Children of healthy marriages expect that relationships take work and that conflict will arise and resolve.
When we accept that difficulties are a part of life, when we consider that most people are predictable, when we expect imperfection and malfunction, when we anticipate having to do the job ourselves and set expectations realistically, we learn to take every jolt in stride and lead a happier existence.
So set your expectations for peaceful perfection a little lower. This is life. There's always something. Enjoy the ride.
You can read more great articles by Chalene, check out her blog, and get expert tips and advice at Chalene's Corner in the Team Beachbody® Club. Not a member? Click here to start your membership right away!
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5 Fun Things to Do for Mom
By Denis Faye
Instead of filling Mom up with chocolate and junk to celebrate your love, why not do something for her that actually does something for her? Here are five things you can give her for Mother's Day that say, "Take care of yourself as much as you've taken care of me."
- Active activities. Get out and about for the day. Take her whale watching, go on a guided nature walk, or even visit a museum. Ultimately, what any mom really wants is for her kids to take some time for her. You'll get in some great exercise and it'll be a chance for the two of you to catch up.
- Make her a healthy dinner. Forget the Mile-High Manicotti Meal at Olive Garden. Have a look through the Beachbody Newsletter archives for a delicious meal that'll leave everyone feeling great! Or if you're a Team Beachbody® Club Member, select one of the Lunch and Dinner favorites in the Recipe Index.
- Take her fruit picking. If she expects something sweet, there's nothing sweeter than fresh-picked strawberries or cherriesand the season is just getting started. It's great exercise topped by a good-for-you treat.
- Find a fun exercise class. Your local chamber of commerce, town hall, or YMCA should be able to help you find just the class to get mom sweating. And if mom says it's too late to get fitpoppycock! It's never too late and you're never too old!
- Push Play. Of course, you can also just get fit at home! Lend mom one of your workout videosor buy her a program of her own. She might enjoy Kathy Smith's Project: YOUTM or even Yoga Booty BalletTM. Work out together, or if you're miles apart, log in to the Team Beachbody Game™ and work out together virtually.
Check Steve Edwards' Mailbag for more reader comments. If you'd like to ask a question or comment on a newsletter article yourself, just email us at
For Steve's views on fitness, nutrition, and outdoor sports, read his blog, The Straight Dope.
Yoga Booty Ballet is a trademark of Goddess in Training, Inc.
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