AT LEAST TEN Slim in 6® SUCCESS STORIES AND GUESTS ARE COMING TO HOLLYWOOD!Last year we flew a big group of Power 90® success stories to Santa Barbara for a week, and now were doing it for Slim in 6®!
Its an all-expense paid trip to the land of movie stars and fancy cars! Youll workout with Debbie Siebers, enjoy glamorous photo sessions and TV interviews, and do all the celebrity spotting, beach tanning, and rodeo-drive sight-seeing you can fit into a week!
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NEWS FROM THE FITNESS ADVISOR
Slim Series Finally Done!
Debbies new workout series is finished and should be available soon. This is somewhat of a continuation of Slim in 6® for anyone that has done the equivalent of that program. This means that the workouts practically
pick in up where Burn It Up! left off. While this definitely means youre in for a challenge, the series comes with guidelines that should allow those who still have trouble with Burn to start into the Slim Series. One great addition is the Cool It Off! workout. This recovery workout will help you to recover more quickly than your body would by just resting, and its addition to the series allows the tapes to be used a multitude of ways (sort of a Power Half Hour series for fans of Debbie). Unlike PHH though, these workouts are longer and range from an hour to 78 minutes in length!
Heres a brief rundown on what to expect:
Tear It Up! and Shape It Up! are full body toning workouts, both done with a different emphasis. Tear It Up! has a slightly more traditional feel and Shape It Up! is a circuit routine with body sculpting in mind. These two workouts are 78 minutes long!
Checking in at an hour, Firm It Up! targets the lower body, while Mix It Up! is more cardio intensive. Tone It Up! emphasizes the upper body.
Keep It Up! rounds out the series. This is the original Slim in 6® maintenance workout. Its only 40 minutes long so it can work into those days when youre short on time.
Cool It Off! is an hour-long recovery workout. Youll feel more rested and recovered when you finish this workout than when you began it. Its an essential tool to maximize the benefits off all the workouts above.
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New Supplements On The Horizon
On the heels of our very successful audit of our laboratory facility weve begun to ramp up our supplement research with the goal of making Beachbody.com a one-stop fitness and nutrition website. Next in line is going to be a line of immune booster supplements that weve been testing in-house through this cold season. Although we got them a little late, sick days have dropped drastically since our staff has had them available.