To start, Shaun will put your body to the test and see what you're made of.
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Build lean muscle and upper-body definition with strength-training and power moves.
Shaun goes easier on you once a week so you're ready for the next round.
Skip the intervals—this nonstop cardio workout is all extreme.
Take a break after month 1 and gear up for month 2 with this workout.
The interval circuit that's more intense than anything you've ever done before.
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
Get pushed to your limit with this extreme cardio workout.
Give it a rest and build strength for another round with intense moves and stretches.
INSANITY gives you everything you need to get an insane body, including a nutrition plan. You’ll focus on 5 meals per day to kick your metabolism into high gear and get results fast. All these amazing tools are included:
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
© 2011 Beachbody, LLC. All rights reserved.
Try this program with Shaun T's 30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for the full purchase price, less s&h, no questions asked.