What You Get With Insanity®:

10 Workouts On 10 DVDs

  • Elite Nutrition Plan
  • Fitness Guide
  • Workout Calendar
  • Online Support Tools
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Insanity Workout

DVD Previews

10 Insane Workouts

DVD 1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of.

LENGTH: 30 minutes
FOCUS: Full body

DVD 2: Plyometric Cardio circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

LENGTH: 42 minutes
FOCUS: Lower body and Core

DVD 3: Cardio power & resistance

Build lean muscle and upper-body definition with strength-training and power moves.

LENGTH: 40 minutes
FOCUS: Upper body

DVD 4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

LENGTH: 33 minutes
FOCUS: Full-body recovery

DVD 5: Pure Cardio &
Cardio Abs

Skip the intervals—this nonstop cardio workout is all extreme.

LENGTH: 55 minutes
FOCUS: Full body and Abs

DVD 6: Core cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.

LENGTH: 37 minutes
FOCUS: Core

DVD 7: Max Interval Circuit & Fit Test

The interval circuit that's more intense than anything you've ever done before.

LENGTH: 86 minutes
FOCUS: Full body

DVD 8: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

LENGTH: 55 minutes
FOCUS: Lower body

DVD 9: Max Cardio
Conditioning &
Cardio Abs

Get pushed to your limit with this extreme cardio workout.

LENGTH: 65 minutes
FOCUS: Full body and Abs

DVD 10: Max recovery

Give it a rest and build strength for another round with intense moves and stretches.

LENGTH: 47 minutes
FOCUS: Full-body recovery

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INSANITY gives you everything you need to get an insane body, including a nutrition plan. You’ll focus on 5 meals per day to kick your metabolism into high gear and get results fast. All these amazing tools are included:

  • Elite Nutrition Plan – fuel your workouts
  • INSANITY Workout Calendar – stay on track
  • Fitness Guide – get started right
  • 24/7 Online Support – find tips and motivation

Get insane results or your money back.

If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for the full purchase price, less s&h, no questions asked.

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To order by phone, call toll free: 1 (800) 998-1681

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

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30-Day Money-Back Guarantee

Try this program with Shaun T's 30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for the full purchase price, less s&h, no questions asked.

30-Day-Money Back Guarantee
Carl Daikeler
Carl Daikeler
Chairman & CEO, Beachbody, LLC