Be the first to know when Tai Cheng is available for pre-order.

Tai Cheng
Workout

Developed by a Martial Arts master
Dr. Mark Cheng

Tai Cheng Pre-Order Coming Soon

Currently being tested and filmed, Tai Cheng is Beachbody's newest and perhaps most comprehensive fitness program that will soon be available for pre-order. Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.

Look for more exciting details and the upcoming release date so you can experience Tai Cheng in your own home! Check back soon to purchase your Tai Cheng Pre-Order.

DR. MARK CHENG is a martial arts master trainer with three decades of experience in Tai-Chi. His background as a traditional Chinese medicine practitioner (licensed acupuncturist; Ph.D. in Chinese medicine and acupuncture) and a physical therapy-based corrective exercise expert has allowed him to bring the ancient martial arts and wellness practices of Tai-Chi into the modern era for a modern audience living a modern lifestyle. The Tai Cheng program shows you how to customize a workout that feels good, challenges your body, gives you energy, improves circulation, straightens posture, opens your joints, reduces painful trigger points, and promotes balance and flexibility so that your health actually improves as you age. Be sure to pre-order Tai Cheng soon.

The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!

This 13 week regimen delivers tremendous benefits, whether you're doing the first level moves and using the support of a wall or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.

Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.

Are you in great shape and just looking for a new way to exercise?

Tai-Chi and the other ancient modalities within the Tai Cheng program are made for EVERYONE. It is a health restoration, health improvement, and wellness system for you.

Experience energizing Chi Kung and gentle sequences that have been keeping people fit for centuries. Why wait for national health care reform when you can reform your health today with a total program that includes simple, delicious, and nutritious food?

Is the Tai Cheng Pre-Order for you?

  • Are you ready to improve your metabolism and physical stamina?
  • Have you been trying to figure out how to begin exercising after a long layoff?
  • Do you want to improve your body's ranges of motion, balance, and neuromuscular control?
  • Are you tired of doing workouts that leave you unable to function the next day due to pain or injury?
  • Are you interested in martial arts but not eager to show up to work with a black eye, busted lip, or twisted ankle?