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Tai_Cheng Workout

Mobility. Agility. Vitality.
Everything is about
to feel better.

TAI CHENG®

Your body can feel younger in just 90 days.

Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body's youthful range of motion and help reduce pain naturally. Now there's a simple solution, designed for lifelong activity and real, lasting fitness—Tai Cheng!

Dr. Mark ChengTai Chi Master
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Watch a preview of
Tai Cheng—Order Now!

Re-train your body toMove without pain.

How Does Tai Cheng Work?

The secret is Dynamic Motion Control

The Tai Cheng® workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don't think you'll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!

The power of youthfor a lifetime.

What Can You Get From Tai Cheng?

More agility, strength, and mobility.

Tai Cheng includes 4 workout DVDs that will train you in the art of Tai Chi—made easy, thanks to Dr. Cheng's breakthrough teaching technique called Dynamic Motion Control. After even one session of Tai Cheng, you feel less stress, more agile, and increased energy to do the things you want to do.

The Breakthrough Method ofdynamic motion control.

Why Tai Cheng Works From the
Very First Workout.

Easy to follow and easy to master

  • You can increase strength and help reduce pain and stiffness as you learn the first 6 basic moves of Tai Chi.
  • Discover how to boost energy and build better balance by mastering the next 6 moves.
  • Imagine feeling the power of youth reinvigorate your body as you master the final 6 moves and learn to combine them in a single, graceful Tai Cheng® routine.
  • You have become a Tai Chi master in just 90 days.

WHO IS DR. CHENG?

The creator of Tai Cheng®

The Beachbody® Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method of Dynamic Motion Control®—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.

To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.Watch Video

TAI CHENG BASE KIT

4 Workout DVDs that teach you the 18 essential movements of Tai Chi, plus the Master Scroll "Get Started" DVD

  • Quick-Start Guide
  • Easy Does It Guidebook
  • Feel Better Food Plan
  • Tai Cheng Foam Roller
  • Daily Workout Calendar

FREE BONUSES WORTH OVER $200!

PLUS 5 FREE GIFTS:

  • TWO 10-minute BONUS workouts
    • Tai Cheng for Travel – To help reduce pain and stiffness while traveling
    • Tai Cheng for Sport – A workout that helps enhance your sports performance, especially golf
  • Resistance Strength Band*
  • Removable Floor Tape to help guide your workout
  • FREE 24-hour access to the Team Beachbody® online community

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90 Day Money-Back Guaruntee

Tai Cheng Success Stories

Beachbody® Chief Science Officer Dr. Bill Wheeler finally found relief from joint pain with Tai Cheng: "I had almost resolved myself to have knee surgery, but not anymore. I can bend this knee with ease. No pain." —Bill W.Watch Video

I now bike between 10 and 15 miles a day . . . Tai Cheng has been a lifesaver for me."—M. K.Watch Video

"I've tried basically everything under the sun . . . I had an incredible experience. Each week, it kept building. I'm just a normal person that tried this and it worked for me."—Jeff J.Watch Video

RELIEVE PAIN NATURALLY

Tai Cheng Is Designed To Help Your Body Heal Itself. Tai Cheng Is Designed To Help Your Body Heal Itself.

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from living the way you want.

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THE 18 ESSENTIAL MOVES

of Tai Chi! THE 18 ESSENTIAL MOVES

The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control®—that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days.

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GET RESULTS WITH DR. MARK CHENG

The Creator of Tai Cheng GET RESULTS WITH DR. MARK CHENG

You can't drive your car very far with the parking brake on. It's the same for your body when chronic pain or an injury sets your muscles working against one another.

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CLAIM YOUR FREE TAI CHENG T-SHIRT!
PLUS, HAVE A CHANCE TO APPEAR ON TV.

How to Take Your Before and After Photos

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"after" pictures and we'll
send you this FREE T-shirt.

Tai Cheng FAQ

What is Tai Cheng?
Tai Cheng® is Beachbody's newest and perhaps most comprehensive fitness program. Based on the movements, concepts, and theories of traditional Yang-style Tai Chi, the Beachbody® Tai Cheng workout program was created by Tai Chi master, Dr. Mark Cheng. The Mandarin Chinese translation of Tai Cheng (as we've conceived of it here at Beachbody) is the "Supreme Accomplishment" in whole body health.
Who is Dr. Mark Cheng?
DR. MARK CHENG is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner (licensed acupuncturist; PhD in Chinese medicine and acupuncture) and a physical therapy-based corrective exercise expert has allowed him to bring the ancient martial arts and wellness practices of Tai Chi to a modern, 21st-century audience.
What can Tai Cheng do for me?
The Tai Cheng® workout is based on classical Tai Chi techniques, ancient Qi Gong practices, and modern corrective exercise patterns designed to both rehab and "prehab" the body, as well as improve the body's metabolism, joint function, stress management, and athletic performance!

The Tai Cheng program is a workout that feels good, challenges your body, gives you energy, and can help improve circulation, straighten posture, open your joints, reduce painful trigger points, and promote balance and flexibility to help improve your health as you age.
Who is Tai Cheng for?
Tai Chi and the other ancient modalities within the Tai Cheng® program are made for EVERYONE. This 13-week regimen delivers tremendous benefits, whether you're doing the first-level moves and using the support of a wall, or you're an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.
What can I expect in a Tai Cheng workout?
Every day, Tai Cheng® takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
How long is the Tai Cheng program?
Tai Cheng® is a 90-day program, divided into four phases. You will learn 6 Tai Chi movements in each of the first three phases; each of these phases is 3 weeks long. In the fourth phase, which is 4 weeks long, you learn how to put multiple movements together in sequence.
What is included in Tai Cheng?

Tai Cheng Base Kit

  • 4 DVDs that teach you 18 essential Tai Cheng® moves in over 30 workouts
  • 1 Master Scroll DVD: Program overview, a breathing and meditation workout, AND a detailed step-by-step guide to each move
  • Easy Does It Guidebook
  • Feel Better Food Plan
  • Daily Workout Calendar
  • Tai Cheng Foam Roller

PLUS 5 BONUS GIFTS:

  • TWO 10-minute BONUS workouts: Tai Cheng for Travel – To help reduce pain and stiffness while traveling & Tai Cheng for Sport – A workout that helps enhance your sports performance, especially golf
  • Resistance Strength Band*
  • Removable Floor Tape to help guide your workout
  • FREE 24-hour access to the Team Beachbody® online community

Tai Cheng Master Kit

Includes everything in Tai Cheng Base Kit plus:

  • 2 DVDs, featuring the Master Class and Qi Gong workouts
  • Week-by-Week Master Wall Calendar
  • Weighted Gloves
  • RumbleRoller®
  • Higher-Resistance Strength Band*
What kind of equipment will I need?
All you need to do Tai Cheng® is a 6' x 6' space, less than an hour a day, and a foam roller, which is included with the program.