|16 Extreme P90X3 Workouts||X||X|
|P90X3 Nutrition Guide||X||X|
|P90X3 Fitness Guide||X||X|
|3 Additional Extreme P90X3 Workouts||X|
|E&E Energy and Endurance®||X|
|3 Pro-Grade Resistance Bands**||X|
Crush your workouts for 90 days, then send in your "BEFORE" and "AFTER" pictures, and we'll send you this FREE "CRUSH3D IT" shirt.
A full-body resistance workout that triggers fast, powerful changes to your body's composition.
Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen.
Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits.
When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.
Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Balance your ability to go up strong and come down safe with multi-angle deceleration training.
Now resistance is combined with intervals to give you that full-body burn and power up your core.
Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.
Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. My goal was to find a way to use that window of opportunity to help people get ripped—P90X ripped—in just half an hour a day.
So here's what we did. We took everything we'd already proven with the Muscle Confusion™ of P90X, added in the Muscle Integration of X2, and tailored new routines to take advantage of this science of shorter workouts.
MUSCLE ACCELERATION WAS BORN.
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust.
A WHOLE WORKOUT IN HALF THE TIME.
Just to be sure we got the science right, I wanted to see what would happen when we put a test group through the program. The results . . . even blew me away. The average fat loss in the group was an astounding 34%. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.
YOU DON'T GET OFF EASY WITH X3, YOU JUST GET FINISHED FASTER.
P90X3 is no cakewalk. It's extreme, but it's not out of your reach. And with all the variety and challenge I packed in, 30 minutes goes by before you even know it. And that's another reason why it works so well—you push harder every moment when you can see the finish line.
So go ahead and rip through your workouts now. Because I can guarantee,
you'll get ripped at the same time!
IN 30 MINUTES A DAY
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