Consider P90X2® the next wave in applied science for body transformation. Like P90X®, it's a complete 90-day program but with all-new, cutting-edge workouts grounded in the most modern thinking in sports science. It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand every ounce of your balance, agility, core strength, and athleticism. And of course, P90X2 will reward you with eye-popping results.
P90X2 Base
- 12 workouts on 13 DVDs or 4 Blu-ray™ discs
- P90X2® Fitness Guide
- P90X2 Nutrition Guide
- P90X2 Workout Calendar
P90X2 Deluxe
Includes everything in P90X2 Base kit, plus:
- 2 additional extreme P90X2® workouts
- 1 Foam Roller
- 1 55cm PREMIUM Stability Ball
- 2 8-lb. Medicine Balls*
P90X2 Ultimate
Includes everything in P90X2 Base kit, plus:
- 2 additional extreme P90X2 workouts
- 1 RumbleRoller™
- 1 55cm PREMIUM Stability Ball
- 2 8-lb. Medicine Balls*
- Tony Horton's PowerStands®
All of the workouts fall into one or more of three training phases, each with a very distinct focus.
Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. Includes X2 Core, which works the core using instability; X2 Balance + Power, which incorporates strength and plyometric movements; and more.
Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest + Back + Balance, the mega pump of P90X® Chest & Back with the addition of unstable platforms.
Phase Three focuses on performance. You can look forward to P.A.P. (Post-Activation Potentiation) Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet—a series of repeated movements or "complexes" that will absolutely destroy you.
All you need to do P90X2® is a couple of dumbbells or resistance bands, a place to do pull-ups, and about an hour a day. Additional equipment that is used optionally in P90X2 but strongly recommended is a foam roller or RumbleRoller™, a PREMIUM stability ball, and two medicine balls. The additional equipment is available as part of the Deluxe and Ultimate kits. The equipment is also sold separately.
You don't need to have completed P90X to begin P90X2® but it's recommended. If you're not at the "X" level of fitness yet, P90X2 offers modified variations of every exercise, which will allow you to ease into the program at your own pace. However, even with modifications, P90X2 is an advanced training program. So, if you decide you aren't ready to tackle P90X2 yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as 10-Minute Trainer® or Power 90®. From there, you can work your way up to P90X® and P90X2. Beachbody offers a wide variety of incredible fitness programs for all levels and goals, so you're sure to find the one that's right for you.
Call Customer Service at 1 (800) 818-5174. Tell the service representative that you purchased the complete P90X ONE on ONE Volume 3, and you'll be given further details on ordering P90X2®.
Please go to P90X2AthleticShirt.com for further instructions on how to submit your success story video and "before" and "after" photos to get your free P90X2® Athletic Shirt.