P90X2® offers an amazing amount of variety with each workout targeting a specific goal. It builds on the principles of P90X® and focuses on agility, balance, mobility, and visible results.
(approx. 57 min.)The cornerstone of P90X2:
Master this core workout and see all your movement patterns improve.
(approx. 57 min.)Combine explosive movements with mind and body coordination, and watch your performance go through the roof.
(approx. 58 min.)Take rest and turn it into total body realignment. The key: an effective technique called foam rolling . . .
(approx. 64 min.)Instability plus resistance equals pure muscle-building efficiency with every rep.
(approx. 68 min.)Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
(approx. 63 min.)Fortify the link between balance and power, and your core has no choice but to get stronger.
(approx. 60 min.)Work out from unstable platforms and gain strength and balance at a rate that can't be matched by traditional weight training.
(approx. 53 min.)Keep shoulders and arms strong and in balance. And look great in sleeveless shirts.
(approx. 56 min.)Cutting-edge science sculpts your two largest muscle groups in this pull-up and plyo extravaganza.
(approx. 63 min.)This revolutionary sports training technique helps translate fitness into pro-level performance.
(approx. 53 min.)Many of the world's fittest athletes have been destroyed (and fired up) by these seemingly straightforward moves. See what they do for you.
(approx. 17 min.)That solid core you're looking for? Find it in this, the next generation ab-ripping workout.
(approx. 54 min.)Work your biceps and back, the "actor muscles" while boosting your strength and functional fitness.
(approx. 49 min.)By forcing movement out of an athletic position, you'll push chest, shoulders, and tris to perform at a higher level.
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This is the real deal so consult your physician before commencing the P90X2 extreme workouts. *Beachbody® Medicine Balls contain natural rubber latex which may cause allergic reactions.
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