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I created P90X® to help you transform your body in just 90 days.
All you need are a few pieces of equipment at home, and about an hour a day. P90X is the #1 Home Fitness Program in the world, and Beachbody® guarantees you'll see results or your money back. So why wait?
—Tony Horton, P90X Creator
WHAT YOU GET WHEN
YOU BUY P90X
12 workouts. Targeted training for lean muscle development and a supercharged metabolism.
Fitness Guide and Nutrition Plan. Customize P90X. Choose the Classic, Lean, or Doubles schedule.
Calendar and 24/7 support. Track your progress and talk to P90X experts.
P90X 3-PHASE NUTRITION PLAN: LOSE FAT AND BUILD MUSCLE
Phase 1 is a higher-protein diet that jump-starts your fat loss as you begin building muscle.
Phase 2 gives your body the energy it needs with a balanced mix of carbs and protein.
Phase 3 is an athletic diet with more complex carbs and lean protein for ultimate performance.
WATCH VIDEO CLIPS OF
THE P90X WORKOUT DVDs
See what it's like to work out with P90X trainer Tony Horton.
Strength routines carve out your best body.
Cardio pushes your aerobic capacity to the max.
Core and Yoga build stamina, flexibility, and great abs.
P90X SUCCESS STORIES:
REAL PEOPLE, REAL RESULTS
Chuck M., Los Angeles, CA
Chuck's goal was to lose weight.
After 90 days of the P90X workout and nutrition plan, he dropped 30 pounds, lost 5 inches from his waist, developed great-looking abs, and got into fantastic shape.
Watch his transformation video
See more P90X Success Stories
Consult your physician and follow all safety instructions before beginning any exercise program.
All trademarks, products, and service names are the property of their respective owners.
01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.
03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
08 Core Synergistics
Build and support multiple muscle groups while conditioning your body.
09 Chest, Shoulders, & Triceps
Target both large and small upper-body muscles to push you to the brink.
10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
11 Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean.
12 Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.