P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life

P90X success Stories

Demi B.

"I had my first child in 2002, and I was in the Marine Corps at that time. They give you about 6 weeks to get back into shape, and I was pretty much forced into getting back into shape really quick. Fast-forward 7 years later, I'm pregnant with my second child. I'm not in the Marine Corps anymore, and so I don't have that extra push, so I go back to the gym, still was not seeing any results whatsoever. I was depressed; I was just angry at myself. Things were just different. Late one night, I saw the infomercial for P90X, and I knew that from my past history of training in the Marine Corps that this would be perfect for me. My husband told me, you know, we can do this as long as we can cancel our gym memberships, and so we said sayonara to over $200 a month in gym memberships. I love the intensity that it brought. It was simple yet it had a science to it with this Muscle Confusion."

how p90x® Works: the science of muscle confusion
P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.
  • Short training cycles constantly
    challenge your muscles with variety
    and intensity.
  • P90X maximizes fat burning and
    muscle sculpting in different ways
    every day.
  • No plateau effect means each phase
    of P90X is as effective as the first.
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P90X 3-Phase Nutrition plan: Lose fat and build muscle
PHASE 1 is a higher-protein diet that jump-starts your fat loss as you begin building muscle.

PHASE 2 gives your body the energy it needs with a balanced mix of carbs and protein.

PHASE 3 is an athletic diet with more complex carbs and lean protein for ultimate performance.
the p90x® home-fitness system: what you get

12 Highly Diverse and Intense P90X Workouts

01 P90X - Chest & Back

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 P90X - Plyometrics

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 P90X - Shoulders & Arms

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 P90X - Yoga X

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 P90X - Legs & Back

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 P90X - Kenpo X

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 P90X - X Stretch

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 P90X - Core Synergistics

08 Core Synergistics

Build and support multiple muscle groups while conditioning your body.

09 P90X - Chest, Shoulders, & Triceps

09 Chest, Shoulders, & Triceps

Target both large and small upper-body muscles to push you to the brink.

10 P90X - Back & Biceps

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 P90X - Cardio X

11 Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 P90X - Ab Ripper X

12 Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

3 Guides to Get You Started

P90X Guides

P90X Fitness Guide

P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.

P90X 3-Phase Nutrition Plan

The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.

"How To Bring It"

This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.


Tools to Help You Succeed

  • A workout calendar to track your workouts.
  • FREE online support for access to fitness experts
    and the P90X community.


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p90x® reviews and comments
Rated 4.8 out of 5 by 3843 reviewers.
Rated 4 out of 5 by 59 year old female and attempting the program On second round. Can make it through most, getting stronger, no weight gone yet. Know is it a process, will comment at the end of 90 days. Adding in total body and Brazil but life and some of debbie seivers core work. Not enough focus on but and stomach for a woman over menopause. January 24, 2015
Rated 5 out of 5 by Excellent product and results I bought P90X some 4 years ago and have consistently used P90X in the last 8 months regularly. I use 4 of the workouts per week, due to time constraints, on a regular basis. I alternatively switch these 4 workouts with other P90X workout DVDs on a once every 3 months basis. I use heavy dumbells and heavy bands for my workouts. Needless to say,the results have been fantastic with increased strength, muscle size , and cardiovascular endurance. I just wanted to say what a great product P90X is and you don't have to do the workout 6 or 7 days a week to get great results. You can do the workout 4 days a week and still get wonderful results. I am now considering the P90X3 program for my next purchase. Thanks so much for a great product in P90X. Sincerely, Wayne Pander 47 yrs.old January 24, 2015
Rated 5 out of 5 by Highly Recommended I highly recommend P90x! I have tried many different programs but none were as effective as P90X. It is the most comprehensive and has the most variety of any program I have tried so far. It may be longer than the newest craze of 30 mins but it makes sure you feel you got a full workout in. January 20, 2015
Rated 5 out of 5 by After dealing with 4 child births the loss of a baby and postpartum depression p90x helped pull me out of a downward spiral. I was at 210lbs @ 5 1" and felt the looks as I walked in the room! Now at 124lbs and size 4 from 22 I continue to reach and beat my personal goals! Everyday hurts soooo good as I see my efforts and their success! Those with self esteem issues "BRING IT" just give p90x the chance and not just 1video get up and do it! Now I hear the commits as I walk in the room and couldn't be prouder!!!! If I can do it so can you!! Thank You p90x TEAM love it December 9, 2014
Rated 5 out of 5 by Get Out what you Put In! I was already in decent shape; already exercising and on a healthy diet. When I started, I was already able to do most of the DVDs all the way through. HOWEVER, that isn't the point. If people claim it doesn't work, or "too tiring", they aren't really looking to change their physique. I am dripping sweat after every workout. It uses exercises and movements that you wouldn't normally see or do, and that's what makes it worth my time. I still go to the gym, do my own cardio every now and then, but they program keeps you on track and reaches a point where you feel LAZY for skipping a day. I wake up looking forward to get my P90x on every day. Tony needs to step it up a bit :D The ONLY drawback is that we are all in different phases of body transformation, have different physiques, and wish I could get personal feedback/advice on what I need to do to maximize muscle growth. October 7, 2014
Rated 5 out of 5 by I HATE IT BUT I love it I'm 57 years old and played college football. If I had this program while I was playing....I might still be playing. Commit to doing it for 4 weeks. Once you've completed that length of time, you will see and feel the difference and that will allow you to continue. I have to force myself on most days but I am always rewarded when I've completed the days workout. Highly recommend it. September 18, 2014
Rated 5 out of 5 by I love it!!!!! It's a great workout and it's going to help me run faster. Angie Gonzalez September 13, 2014
Rated 1 out of 5 by Returned Repackaged DAMAGED SET I ordered P90x after trying it out at my gym and was absolutely thrilled when the box arrived. Unfortunately for me I was never able to use it…. I unboxed it and took the plastic wrap off it to find the cardboard DVD case the set comes in was ripped and bent up with 12 scratched up DVD’s. Chest & Back, Back & Bicep, and Shoulders & Arms skip huge chunks of the workout over the damaged areas. My guess is beings the box it came in was damage free, only the actual product itself damaged is that I was one of the lucky customers who received a second hand “return after 90 days and get your money back if you’re not satisfied ” set that was not properly inspected before being shipped back out into circulation. What an absolute bummer. Wish I could have tried it. August 16, 2014
Rated 4 out of 5 by Turning 60 - P90 Benefits Tony, I have committed 4 days a week to P90x Core and aerobics dvds this past year. I am turning 60 in November. Three weeks ago, I broke my wrist and had surgery, and my recovery has been significantly above the curve -- my surgeon and PT believe it is because I am in such good condition and have a lot more strength than most women my age. I am still doing limited core work. Thank YOU! August 8, 2014
Rated 5 out of 5 by Back In Action I've been out of commission for 6 months following a torn ACL. Now finally able to get back to P90X and get my body back where it belongs. Been at it 3 weeks now and already lost 10 lbs and clothes fitting better. This is the greatest workout program for people with limited time who can just do it at home and get on with their day. August 4, 2014
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