P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life

P90X success Stories

Demi B.

"I had my first child in 2002, and I was in the Marine Corps at that time. They give you about 6 weeks to get back into shape, and I was pretty much forced into getting back into shape really quick. Fast-forward 7 years later, I'm pregnant with my second child. I'm not in the Marine Corps anymore, and so I don't have that extra push, so I go back to the gym, still was not seeing any results whatsoever. I was depressed; I was just angry at myself. Things were just different. Late one night, I saw the infomercial for P90X, and I knew that from my past history of training in the Marine Corps that this would be perfect for me. My husband told me, you know, we can do this as long as we can cancel our gym memberships, and so we said sayonara to over $200 a month in gym memberships. I love the intensity that it brought. It was simple yet it had a science to it with this Muscle Confusion."

how p90x® Works: the science of muscle confusion
P90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, P90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.
  • Short training cycles constantly
    challenge your muscles with variety
    and intensity.
  • P90X maximizes fat burning and
    muscle sculpting in different ways
    every day.
  • No plateau effect means each phase
    of P90X is as effective as the first.
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P90X 3-Phase Nutrition plan: Lose fat and build muscle
PHASE 1 is a higher-protein diet that jump-starts your fat loss as you begin building muscle.

PHASE 2 gives your body the energy it needs with a balanced mix of carbs and protein.

PHASE 3 is an athletic diet with more complex carbs and lean protein for ultimate performance.
the p90x® home-fitness system: what you get

12 Highly Diverse and Intense P90X Workouts

01 P90X - Chest & Back

01 Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 P90X - Plyometrics

02 Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 P90X - Shoulders & Arms

03 Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 P90X - Yoga X

04 Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 P90X - Legs & Back

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 P90X - Kenpo X

06 Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 P90X - X Stretch

07 X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 P90X - Core Synergistics

08 Core Synergistics

Build and support multiple muscle groups while conditioning your body.

09 P90X - Chest, Shoulders, & Triceps

09 Chest, Shoulders, & Triceps

Target both large and small upper-body muscles to push you to the brink.

10 P90X - Back & Biceps

10 Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 P90X - Cardio X

11 Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 P90X - Ab Ripper X

12 Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

3 Guides to Get You Started

P90X Guides

P90X Fitness Guide

P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.

P90X 3-Phase Nutrition Plan

The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.

"How To Bring It"

This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.

Tools to Help You Succeed

  • A workout calendar to track your workouts.
  • FREE online support for access to fitness experts
    and the P90X community.

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p90x® reviews and comments
Rated 4.8 out of 5 by 3831 reviewers.
Rated 2 out of 5 by Tony- Tech Update Tony- We have been customers since you started. Last year we purchased a new computer MacBook Air. There is no cd drive. We have been asking for over a year to come up with a flash drive for those of us who keep up with tech products. This is simple fix to stream or flash drive. Copywrite would be easy to do Why are you so behind the times. We would not recommend this anymore. Many more competitors doing this. July 26, 2014
Rated 2 out of 5 by Not what I was hoping for... P90X is a great product don't get me wrong. It definitely offers all of the essentials to succeed in your personal workout. My only issue was with the workout videos themselves. I was looking for something that was friendly and comfortable to follow along to where I could feel like normal people were able to accomplish the results advertised. After the first video I decided to return the entire product. Though the Pull up bar, the hand bars for push-ups, and the bands were amazing, the instruction was more about bringing you down to lift you up. As someone who is already self-conscious and concerned about my appearance, I don't really need someone on a TV screen to make me feel the way I was already feeling, but worse. Like I said before, it is a great product, but I think the instructional format needs to be updated and changed to fit a broader range of viewers. July 17, 2014
Rated 4 out of 5 by Great Program, but... Great program, however, I don't have a DVD player anymore. I also don't have a tv & dvd player in my workout room. This would be such a great product if I could watch the P90-X on my iPad! I'm a little surprised they don't offer this product. DVD Players are fading out! What are they thinking? If I had it on my iPad, I could take it with me to hotels, living room, gym, etc. Reading reviews, they also don't have a good app for the P90X program, just a miniature version for the P90X3 program. July 15, 2014
Rated 5 out of 5 by Passed my Air Force Physical Fitness Test! I am in the Air Force. This workout turned out pretty hard the first weeks. But as I progressed throughout the time doing this program, I had to do a Physical Fitness Test (PT) for the military. Before, I passed my PT test with a score of 82, doing 42 sit ups, 30 push ups, and 14:56 min 1.5 mile run. This is was 6 months after my pregnancy. After 3 months of P90X, my PT score went up to 92, doing 50 sit ups, 38 push ups, and 13:43 min 1.5 mile run. I really recommend this program because it helped me a lot and I know it will help anyone who commits to it. July 7, 2014
Rated 5 out of 5 by Its just great I just did about 10 weeks now and i don fully go on with programm but it works just perfect. I will add an image that speaks itself May 24, 2014
Rated 4 out of 5 by Great results fast!! I have only been doing P90X for 3.5 weeks now and I can already see a remarkable difference in muscle tone, especially in my arms, shoulders and abs. Even my booty has lifted:) I started this after having my first baby and it is really making a difference! The only thing lacking for me is some extra gluteal and calf workouts. And I also feel like I have to go running or do extra cardio as the cardio, plyo and Kenpo just isn't enough to make me super tired. But overall I feel like I am seeing amazing results in muscle tone and strength in only 3 weeks!!! Cant wait to see what it does after 90 days:) Recommended!! May 20, 2014
Rated 5 out of 5 by still on round 1 I am 44 years old, 6'4" and was 225lbs. I am on day 21 and I'm at 203lbs and am having awesome results. May 17, 2014
Rated 5 out of 5 by This product is great in general. I have been on and off P90X for the last year, but I weighed myself at last doctors appointment and I was 305 pounds, so I made the choice to do this. So I am now on week 10 and down to 264 pounds. Which I might add was challenging but I am moving along. I signed up for a spartan race in July regardless how much I loose from now to then I am doing this race. If it was not for this program I would not be down in weight, I don't know about anyone else but I always need ques and support to keep me moving and this helps me along. May 6, 2014
Rated 5 out of 5 by I love this program! I am a 44 yrs, i havent worked out since my 20's , I accepted the P90X challange and I am so happy I did , tomorrow is my " graduation" but i still have alot of work to do to get my beachbody, which is my goal. I am starting the T25 program and then will do the P90X3 program. Tony keeps things fresh and he never yells back at me when I get tired or upset about the work. Thank you Tony for making me feel 20 again!! May 2, 2014
Rated 5 out of 5 by You want to just weight fast this is for you Just love this work out i loss over 11 pounds in five weeks still have a month and half left can't wait to see how much more I lose and you get so motivated that's all you want to do is get better and better love this workout it's working great for me a mom of 2 kids and part time job I still found the time. Thank for kicking my butt in to shape April 18, 2014
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