12 DIVERSE AND INTENSE WORKOUT DVDS
3 GUIDES TO GET YOU RIPPED
P90X® 3-Phase Nutrition Plan
This comprehensive guide teaches you how and what to eat, so you gain lean muscle and lose fat, all while maintaining high energy levels.
Rather than merely limiting your calories, this nutrition plan teaches you how to eat better calories and how to determine what works for your body. Enjoy a variety of recipes with cooking instructions and a daily journal to track the meals you eat.
P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most out of the program.
The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X calendar to complete, from Classic, Doubles, or Lean.
"How to Bring It" Video
In this video, Tony introduces you to P90X and gives you an overview of the complete P90X Extreme Home Fitness training system. Learn how to take your body where you want it to go.
TOOLS TO KEEP YOU MOTIVATED
• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• FREE Online Support Tools for access to fitness experts, peer support, and motivation.
Consult your physician and follow all safety instructions before beginning any exercise program.
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