Tana K.Day 1 Day 30†
"After ASYLUM I now weigh less than I did before I was pregnant."
Olu O.Before After†
"This is the way I want to be, this is how I want to look!"
Nina M.Day 1 Day 30†
"I needed to lose a lot of weight for my wedding. Now, I look better in my wedding dress than I could have ever imagined!"
Neftali M.Day 1 Day 30†
"I bought a tuxedo for my wedding, but it was too small. After THE ASYLUM my tux fits perfectly! I look good, really good!"
Doris A.Day 1 Day 30†
"Now I am physically fit and proud of my body."
Colton C.Day 1 Day 30†
"I am so much more active now than I have ever been!"
Jasyra S.Day 1 Day 30†
"I feel amazing and am happy to show my body off to the world."
Cody H.Day 1 Day 30†
"I feel great and love that my family and friends can't believe the difference in my body."
Arianna J.Before After†
"I have so much energy now and can be the best mother I can possibly be!"
Anthony B.Day 1 Day 30†
"My strength, stamina, and flexibility have improved immensely."
Kristen K.Before After†
"I am in the best shape I have ever been in and gained more energy and self-confidence."
Tim R.Day 1 Day 30†
"I haven't felt this good in probably 25 years. It has transformed me and I feel like I can achieve anything!"
Kim B.Before After†
"I have never looked this great in my life. My body looks better now than when I was 18."
Ed J.Before After†
"This program has been life changing for me and I have a six-pack now!"
Jennifer B.Before After†
"The commitment to LOCKDOWN is absolutely worth the results!"
Eddie P.Before After†
"The results I got with ASYLUM are completely insane!"
Kat H.Day 1 Day 30†
"I love that I'm actually doing the same moves as the pro athletes."
Martin R.Before After†
"The program works so well because the meal plan and workouts go together so well."
Taryn D.Day 1 Day 30†
"I look and feel like an athlete now."
Josh T.Before After†
"I have more energy and now know what it takes to maintain a healthier lifestyle for myself and family."
Allie E.Day 1 Day 30†
"ASYLUM is amazing and made me feel like when I was back in college playing Division 1 tennis."
Reza J.Before After†
"I got my six-pack back!"
Amy M.Day 1 Day 30†
"With THE ASYLUM, I had so much fun AND I got great results!"
Martin O.Day 1 Day 30†
"Shaun T kept me motivated and now I feel great and am in my best shape ever."
Lauren L.Day 1 Day 30†
"In 30 days I shaved over a minute off my 5k race time WITHOUT any other training."
Brendan M.Day 1 Day 30†
"I had always been heavy—but THE ASYLUM changed my life."
Lori S.Day 1 Day 30†
"I decreased my marathon time, training only with THE ASYLUM!"
Shannon L.Day 1 Day 30†
"I wanted to get cut and lean and THE ASYLUM did it for me."
Andrew A.Day 1 Day 30†
"I have abs now…I've never had abs!"
THE ASYLUM… You're just 30 days fromyour best body ever!
When you enter LOCKDOWN it's not easy. You'll have to eat what I tell you, and work out INSANELY hard. Why? You don't get extreme results by taking it easy! —Shaun T
Send in your "BEFORE and "AFTER" pictures, and we'll send you this FREE T-Shirt.
Why It WorksRecent studies show:
- A typical exercise program can help you lose 5 pounds in 30 days.
- A typical diet can help you lose 8 pounds in 30 days.
- People completing INSANITY: THE ASYLUM's LOCKDOWN lost an average of 18 pounds in just 30 days and up to an extraordinary 30 pounds.*†
With INSANITY: THE ASYLUM's LOCKDOWN plan you'll burn up to a thousand calories per workout, follow a revolutionary meal plan designed to optimize fat loss, and have legendary trainer Shaun T with you every step of the way to keep you committed to achieving your INSANE WEIGHT-LOSS goals.
Will it be challenging? Sure. But you can do anything for 30 days. And that's all it will take for THE ASYLUM's LOCKDOWN plan to get you in the best shape of your life.
*Results based on test group of 23 ASYLUM participants.
What You Get
6 Fat-Scorching Workouts
- Speed & Agility Pulse-pounding cardio drills designed to accelerate your metabolism and incinerate calories like nothing ever before. (45 mins.)
- Vertical Plyo A high-velocity burnout of your legs and glutes… because working the biggest muscles triggers the greatest fat burn. (40 mins.)
- Relief A feel-good stretch session that keeps your metabolism revved up while preparing your body to accept its next challenge. (25 mins.)
- Strength This total-body strength workout will start cutting you up from head to toe and help sculpt the long, lean muscles you've always wanted. (50 mins.)
- Game Day Extreme athletic training that melts off fat from every angle—so your body looks incredible from every angle. (60 mins.)
- Back to Core Engage every inch of your core, helping you blowtorch belly fat and eliminate love handles! (25 mins.)
Extreme Weight-Loss Tools
- Agility LadderThe harder you work, the more calories you burn. This pro-level agility ladder improves your coordination and makes fat burning a blast.
- Speed RopeAccelerate your weight loss to warp speed. Use this tool to help lower your body-fat percentage and skyrocket your level of endurance!
- Lockdown Nutrition PlanThe ultimate eating guide for helping you boost metabolism, optimize fat burn, and maximize weight loss.
- Workout CalendarUse this full-sized wall calendar to easily find each day's workout and keep your body-slimming goals on track.
- THE PLAYBOOKGreat results come from a great plan. Shaun T lays out every step you'll take to carve a lean, tight, sexy body—fast.
- Lockdown GuideHow do you lose an INSANE amount of weight? You follow Shaun T's step-by-step LOCKDOWN instructions and commit 100% for ONLY 30 DAYS.
Plus, 2 Body-Shaping Gifts Free
- Gift #1: ATHLETIC PERFORMANCE ASSESSMENTMeasure your progress from start to finish with high-velocity drills that track every improvement.
- Gift #2: OVERTIMEShift your calorie burn into hyperdrive! Just jump into "Overtime" at the end of any ASYLUM workout.