30-Day Sports Training Program.

Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUM^™ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this
30-day program, and you'll get an unbeatable athletic edge.

Just 3 monthly payments of $29.95 (+$14.95 s&h)

Buy the Asylum Now

Or select a single payment option during checkout.

WHAT YOU GET

6 INTENSE SPORTS TRAINING WORKOUTS

Speed & Agility

Get quick on your feet—fast, with this intense cardio workout.

Workout Length: 45 minutes

Vertical Plyo

Jump higher than ever with this lower-body training routine.

Workout Length: 40 minutes

Relief

Stretch out to build long, lean muscle and increase your flexibility.

Workout Length: 25 minutes

Strength

Develop game-winning power by cross-training with weights and resistance.

Workout Length: 50 minutes

Game Day

Put your new sports skills to the test with this cross-training workout.

Workout Length: 60 minutes

Back to Core

Build the rock-solid core, glutes, and hamstrings you'll need to get the explosive strength of elite athletes.

Workout Length: 45 minutes

Speed & Agility Vertical Plyo Relief Strength Game Day Back to Core

INCLUDING SPORTS-INSPIRED TRAINING TOOLS:

Agility Ladder

Sharpen your focus and form with this portable ladder, and you'll get faster and more agile.

Speed Rope

Improve your foot speed, agility, and endurance with this ultimate training secret.

Workout Calendar

Check THE ASYLUM Calendar daily to cross-train like a professional athlete.

Guide Playbook

Map out your 30-day transformation with this smart step-by-step guide.

Nutrition Plan

Follow meals used by Shaun T and get ready for game day.

WHY IT WORKS

Progressive sports cross-training pushes you to dig deeper than ever.

Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Crank up the intensity with proven sports training drills.

Work with our Agility Ladder and Speed Rope and you'll train with more focus, concentration, and skill—just like an elite pro athlete. After 30 days, you'll get faster, stronger, and more agile than you ever imagined—enabling you to perform any sport or activity with eye-popping speed and skill.

ABOUT SHAUN T

PLUS 2 FREE BONUS ITEMS

Athletic Performance Assessment

Discover the improvements you've made in your fitness and skills with this performance measurement tool.
(25 minutes)

Overtime

Add this 15-minute monster to any ASYLUM workout to see if you've still got game.

Just 3 monthly payments of $29.95 (+$14.95 s&h)

Buy the Asylum Now

Or select a single payment option during checkout.

IF YOU SURVIVE 30 DAYS IN THE ASYLUM YOU GET AN "I'M COMMITED" T-SHIRT.

Send in your "before" and "after" pictures, and we'll send you a FREE ASYLUM T-shirt.

ASYLUM Workout Sheets

Try this program with Shaun T's 30-Day Money-Back Guarantee.

If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the program for the full purchase price, less s&h, no questions asked.

Like THE ASYLUM

Tell A Friend

INSANITY: THE ASYLUM™ is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow all enclosed safety and other instructions before beginning this program.