Mobility. Agility. Vitality.Everything is aboutto feel better.
Want to rediscover a level of strength and energy you may not have felt in years? Explore a natural approach that can help restore your body's youthful range of motion and help reduce pain naturally. Now there's a simple solution, designed for lifelong activity and real, lasting fitness—Tai Cheng!
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Re-train your body toMove without pain.
The Tai Cheng® workout helps you master the 18 key healing movements of Tai Chi in just 90 days. But we don't think you'll have to wait 90 days to feel the benefits. From your very first workout, you can be on your way to a more active life with less pain. And with more activity comes better overall health!
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The power of youthfor a lifetime.
Tai Cheng® includes 12 workout DVDs that will train you in the art of Tai Chi—made easy, thanks to Dr. Cheng's breakthrough teaching technique called Dynamic Motion Control®. After even one session of Tai Cheng, you feel less stress, more agility, and increased energy to do the things you want to do.
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The Breakthrough Method ofdynamic motion control.
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The Beachbody® Tai Cheng program was designed by Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi. Over that time, Dr. Cheng developed his breakthrough method of Dynamic Motion Control®—a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi.
To create Tai Cheng, Dr. Cheng combined classical Tai Chi techniques, ancient Qi Gong practices, and 21st-century sports science. Whether you are looking to increase balance and agility, rehab and strengthen your body after a joint or muscle injury, or simply to get started on the path to better fitness, Tai Cheng was designed to be your easy—and effective—solution.Watch Video
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Beachbody® Chief Science Officer Dr. Bill Wheeler finally found relief from joint pain with Tai Cheng: "I had almost resolved myself to have knee surgery, but not anymore. I can bend this knee with ease. No pain." —Bill W.Watch Video
I now bike between 10 and 15 miles a day . . . Tai Cheng has been a lifesaver for me."—M. K.Watch Video
"I've tried basically everything under the sun . . . I had an incredible experience. Each week, it kept building. I'm just a normal person that tried this and it worked for me."—Jeff J.Watch Video
Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from living the way you want.
Tai Cheng combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The result? It's easier to be more active and burn more calories—and that allows you to live better!
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The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control®—that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days.
Developed with the help of 21st-century sports science, this surprisingly simple approach to getting quick results is designed to help you start feeling benefits like reduced pain, increased balance and range of motion, and even healthy weight loss in 90 days or less!
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You can't drive your car very far with the parking brake on. It's the same for your body when chronic pain or an injury sets your muscles working against one another.
Dr. Mark Cheng—a martial arts master trainer with more than 3 decades of experience in the ancient art of Tai Chi—created his program, Tai Cheng, to train your body to work in harmony, promoting its strength, flexibility, and balance to help improve your health as you age.
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*Resistance Band contains natural rubber latex which may cause allergic reactions. RumbleRoller is a registered trademark of Ronald B. Johnson. Consult your physician before starting this or any exercise program. This program is not meant to replace prescribed physical therapy, surgery, or other medical procedures.
