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|LES MILLS COMBAT||LMCDVD2108US-3UBASE||Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, Mixed Martial Arts—driven workout. LES MILLS COMBAT combines calorie-scorching moves into fat-shredding sequences for outrageous body transformation.||/product/fitness_programs/best_sellers/les-mills-combat-workout.do||/beachbody/en_us/products/programs/lesmillscombat/210x100_cmbt_thumb.jpg||19.95||les-mills-combat-workout-review||4.9||BVstar-5-0||114||http://reviews.beachbody.com/3047/les-mills-combat-workout-review/submission.htm?return=http%3A%2F%2Fwww.beachbody.com%2Fproduct%2Ffitness_programs%2Fles-mills-combat-workout.do+|
This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.
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Master the moves, guards, and stances you will use throughout the workouts.
Introduces you to the basic LES MILLS COMBAT combination moves.
Combines speed and power with cross-training for complete calorie scorching.
A high-repetition sequence of moves that will have your muscles firing on all cylinders.
Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.
A detailed eating plan that kicks off your body's ability to start burning through the fat.
Choose from 3 calendars to customize the program to your own individual needs.
Includes training tips to help you maximize the moves in the
LES MILLS COMBAT workouts.
A detailed eating plan that kicks off your body's ability to
start burning through the fat.
A special 7-day plan incorporates metabolism-enhancing
foods into the regular daily plan to burn fat, increase
metabolic rate, and suppress appetite to give you a
A high-repetition sequence of moves that will have your
muscles firing on all cylinders.
Round-the-clock access to fitness experts and peer support
keep you pumped to succeed.
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.
Burn up to 1,000 calories per hour.†
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!
Lost 26" in 60 days†
Lost 20" in 60 days†
Lost 20 lbs in 60 days†
Lost 14" in 60 days†
Lost 11 lbs in 60 days†
Lost 24 lbs in 60 days†
Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.
Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.
Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.
For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.
Space: You need just enough room to move front to back and side to side. A small living room space should do the trick.
Equipment: Dumbbells within a certain weight range are used in the POWER HIIT workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT Training Gloves when you’re working out will amp up your intensity and help you deliver more accurate punches.
Supplements that are recommended include:
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
LES MILLS COMBAT is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program. A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own individual needs.
Your LES MILLS COMBAT Training Gloves are designed to help perfect your form for your best martial arts training technique. The gloves should feel comfortable yet snug. The padding of the glove should cover your knuckles and approximately half or three-quarters of the back of your hand. The Velcro wrap should easily go around your wrist. The Training Gloves should allow you to comfortably squeeze your hand into a fist, so you can properly contract the muscles in your arms as you punch and strike.
To estimate your proper glove size, wrap a measuring tape around your four knuckles starting from your index finger to your pinkie and back to your index finger, and measure the number of inches. Use the chart below to determine your glove size.
Please go to www.LesMillsCombatTShirt.com for further instructions on how to submit your Success Story "before" and "after" photos to get your free LES MILLS COMBAT T-Shirt.