ChaLEAN Extreme

Before
You Start

1. Burn Basics

Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.

Burn

STEP 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, and learn how Lean Phasing will help you see major results every 30 days!

1. Burn Circuit One
2. Burn Circuit Two
3. Burn Circuit Three

Push

STEP 2: PUSH Chalene shows you how to lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. Chalene makes it easier than it sounds with incredibly fast results.

1. Push Circuit One
2. Push Circuit Two
3. Push Circuit Three

Lean

STEP 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body. You will be blown away with jaw-dropping results and rewarded with a brand-new body!

1. Lean Circuit One
2. Lean Circuit Two
3. Lean Circuit Three

Extreme
Cardio

Accelerate your results with these calorie-scorching cardio routines. And then rejuvenate and lengthen your body with this invigorating flexibility workout.

1. Burn Intervals
2. Burn It Off!
3. Recharge

Julie M.
BEFORE

Julie M.
AFTER

Order now and get a FREE Upgrade to Express Delivery*—
a $15.00 value—and get yours in just 3 to 5 business days!
*Upgrade applies only to the United States, excluding Alaska, Hawaii, and U.S. territories. Normal delivery is 2 to 3 weeks.