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LES MILLS COMBAT WORKOUT

WORK OUT LIKE A WARRIOR

And carve a lean, chiseled body in 60 days!

Watch this video to see LES MILLS COMBAT in action!

CHOOSE YOUR KIT

LES MILLS COMBAT

This is the ultimate mixed martial arts workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

Special Offer 50% off

ORDER NOWComplete Body-Shredding System
ONLY 3 monthly payments of $19.95 (+$14.95 s&h)

A $380 Value. Or select a single payment option during checkout.

LES MILLS COMBAT:
THE BASICS

Master the moves, guards, and stances you will use throughout the workouts.

LES MILLS COMBAT 30: KICK START

Introduces you to the basic LES MILLS COMBAT combination moves.

LES MILLS COMBAT 45: POWER KATA

Combines speed and power with cross-training for complete calorie scorching.

LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER

A high-repetition sequence of moves that will have your muscles firing on all cylinders.

LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT

Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.

LES MILLS COMBAT: POWER HIIT 1

High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.

LES MILLS COMBAT: SHOCK PLYO HIIT 2

Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

STAY WITH THE FIGHT FITNESS GUIDE

Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.

EAT RIGHT FOR THE FIGHT NUTRITION GUIDE

A detailed eating plan that kicks off your body's ability to start burning through the fat.

TAPE MEASURE AND MEASUREMENT TRACKER

Track your progress and watch your lean physique take shape.

LES MILLS COMBAT 60-DAY WORKOUT CALENDARS

Choose from 3 calendars to customize the program to your own individual needs.

60-day Money Back Guarantee

LES MILLS COMBAT SUPREME WARRIOR

Now you can get everything you get in the LES MILLS COMBAT KIT, plus the LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts and get your best body ever in just 60 days!

ORDER NOWComplete Body-Shredding System
ONLY 3 monthly payments of $29.95 (+$14.95 s&h)

A $420 Value. Or select a single payment option during checkout.

LES MILLS COMBAT:
THE BASICS

Master the moves, guards, and stances you will use throughout the workouts.

LES MILLS COMBAT 30: KICK START

Introduces you to the basic LES MILLS COMBAT combination moves.

LES MILLS COMBAT 45: POWER KATA

Combines speed and power with cross-training for complete calorie scorching.

LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER

A high-repetition sequence of moves that will have your muscles firing on all cylinders.

LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT

Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.

LES MILLS COMBAT: POWER HIIT 1

High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.

LES MILLS COMBAT: SHOCK PLYO HIIT 2

Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

STAY WITH THE FIGHT FITNESS GUIDE

Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.

EAT RIGHT FOR THE FIGHT NUTRITION GUIDE

A detailed eating plan that kicks off your body's ability to start burning through the fat.

TAPE MEASURE AND MEASUREMENT TRACKER

Track your progress and watch your lean physique take shape.

LES MILLS COMBAT 60-DAY WORKOUT CALENDARS

Choose from 3 calendars to customize the program to your own individual needs.

LES MILLS COMBAT Training Gloves

Punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles.

60-day Money Back Guarantee

LES MILLS COMBAT ULTIMATE WARRIOR

Now you can get everything that's included in LES MILLS COMBAT, plus 4 additional workouts that will target specific areas on your body to help strip away fat and totally transform your arms, legs, and abs! Includes LES MILLS COMBAT Training Gloves—recommended equipment to up the intensity of your workouts.

ORDER NOWComplete Body-Shredding System
ONLY 3 monthly payments of $39.90 (+$14.95 s&h)

A $500 Value. Or select a single payment option during checkout.

LES MILLS COMBAT:
THE BASICS

Master the moves, guards, and stances you will use throughout the workouts.

LES MILLS COMBAT 30: KICK START

Introduces you to the basic LES MILLS COMBAT combination moves.

LES MILLS COMBAT 45: POWER KATA

Combines speed and power with cross-training for complete calorie scorching.

LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER

A high-repetition sequence of moves that will have your muscles firing on all cylinders.

LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR'S WORKOUT

Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.

LES MILLS COMBAT: POWER HIIT 1

High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.

LES MILLS COMBAT: SHOCK PLYO HIIT 2

Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

STAY WITH THE FIGHT FITNESS GUIDE

Includes training tips to help you maximize the moves in the LES MILLS COMBAT workouts.

EAT RIGHT FOR THE FIGHT NUTRITION GUIDE

A detailed eating plan that kicks off your body's ability to start burning through the fat.

TAPE MEASURE AND MEASUREMENT TRACKER

Track your progress and watch your lean physique take shape.

LES MILLS COMBAT 60-DAY WORKOUT CALENDARS

Choose from 3 calendars to customize the program to your own individual needs.

LES MILLS COMBAT Training Gloves

Punch harder, strike with more force, and maximize your workout—building those strong and sexy lean muscles.

WARRIOR 1: UPPER BODY BLOW OUT

Sculpts and defines your biceps, triceps, shoulders, core, and back.

WARRIOR 2: LOWER BODY LEAN OUT

Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.

CORE ATTACK

Gives you ultimate core strength while chiseling and shredding a serious six-pack.

INNER WARRIOR: STRETCH AND STRENGTH

Enhances your balance, coordination, and strength.

60-day Money Back Guarantee

LES MILLS COMBAT KIT

3 payments of $19.95 (+$14.95 s&h) ORDER NOW

SUPREME WARRIOR KIT

3 payments of $29.95 (+$14.95 s&h) ORDER NOW

ULTIMATE WARRIOR KIT

3 payments of $39.90 (+$14.95 s&h) ORDER NOW
LES MILLS COMBAT: The Basics X X X
LES MILLS COMBAT 30: Kick Start X X X
LES MILLS COMBAT 45: Power Kata X X X
LES MILLS COMBAT 60: Extreme Cardio Fighter X X X
LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout X X X
LES MILLS COMBAT: Power HIIT 1 X X X
LES MILLS COMBAT: Shock Plyo HIIT 2 X X X
Stay with the Fight Fitness Guide X X X
Eat Right for the Fight Nutrition Guide X X X
LES MILLS COMBAT Training Gloves   X X
Warrior 1: Upper Body Blow Out     X
Warrior 2: Lower Body Lean Out     X
Inner Warrior: Stretch & Strength     X
Core Attack     X

5 Free Bonus Gifts

A $260 Value:

  • Stay With the Fight Fitness Guide

    Includes training tips to help you maximize the moves in the
    LES MILLS COMBAT workouts.

  • Eat Right for the Fight Nutrition Guide

    A detailed eating plan that kicks off your body's ability to
    start burning through the fat.

  • 7-Day Jump-Start Guide

    A special 7-day plan incorporates metabolism-enhancing
    foods into the regular daily plan to burn fat, increase
    metabolic rate, and suppress appetite to give you a
    running start.

  • Les Mills Combat 60: Extreme Cardio Fighter

    A high-repetition sequence of moves that will have your
    muscles firing on all cylinders.

  • FREE online support

    Round-the-clock access to fitness experts and peer support
    keep you pumped to succeed.

The Science

Why LES MILLS COMBAT
Gets Results:

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.

Burn up to 1,000 calories per hour.
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing—all in a single workout—and burning up to 1,000 calories per hour!

SUCCESS STORIES

Monika C.
Age: 34

Lost 26" in 60 days†

Hogan L.
Age: 34

Lost 20" in 60 days†

Jess B.
Age: 38

Lost 20 lbs in 60 days†

Musa K.
Age: 30

Lost 14" in 60 days†

Lea B.
Age: 23

Lost 11 lbs in 60 days†

Trevor G.
Age: 33

Lost 24 lbs in 60 days†

BeforeAfter

Dan
Cohen

Rach
Newsham

Meet the Creators of
LES MILLS COMBAT:

Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.

Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.

Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.

For the past 14 years, they’ve taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They’ll push you to get results you never dreamed possible.

LES MILLS COMBAT
WORKOUT FAQ

What do you need to be successful with LES MILLS COMBAT?

Space: You need just enough room to move front to back and side to side. A small living room space should do the trick.

Equipment: Dumbbells within a certain weight range are used in the POWER HIIT workout and the Ultimate Warrior Kit’s WARRIOR 1: UPPER BODY BLOW OUT workout to advance your fitness level and to get serious definition! Dumbbells are optional for the SHOCK PLYO HIIT 2 workout and the Ultimate Warrior Kit’s CORE ATTACK. You may also find that wearing the LES MILLS COMBAT Training Gloves when you’re working out will amp up your intensity and help you deliver more accurate punches.

Supplements that are recommended include:

  • Shakeology®. This ultra-premium nutrition shake promotes digestive health, energy, and even weight loss. *
  • Results and Recovery Formula®. A postworkout drink containing the optimal balance of proteins and carbohydrates to help replenish the body, mend sore muscles, and restore energy after sweating it out.*
  • E&E Energy and Endurance™. This preworkout drink helps provide the energy to go ALL THE WAY. It is scientifically formulated to improve endurance, muscle performance, and focus during every workout.*

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

How do you start the program? Do you have to be in great shape?

LES MILLS COMBAT is designed to work for people of all fitness levels, and also can be used as an excellent complement to any other workout program. A 30-minute Basics DVD is included that provides instruction on how to perform each of the 6 martial arts disciplines used in the program. Additionally, the Stay With the Fight Fitness Guide includes three workout calendars, so you can tailor your program to your own individual needs.

How do the LES MILLS COMBAT Training Gloves fit,
and how do I select my size?

Your LES MILLS COMBAT Training Gloves are designed to help perfect your form for your best martial arts training technique. The gloves should feel comfortable yet snug. The padding of the glove should cover your knuckles and approximately half or three-quarters of the back of your hand. The Velcro wrap should easily go around your wrist. The Training Gloves should allow you to comfortably squeeze your hand into a fist, so you can properly contract the muscles in your arms as you punch and strike.

To estimate your proper glove size, wrap a measuring tape around your four knuckles starting from your index finger to your pinkie and back to your index finger, and measure the number of inches. Use the chart below to determine your glove size.

Size:

  • Small = below 8"
  • Medium = 8 - 8.75"
  • Large = above 8.75"

How do I submit my Success Story "before" and
"after" photos to get a free LES MILLS COMBAT T-Shirt?

Please go to www.LesMillsCombatTShirt.com for further instructions on how to submit your Success Story "before" and "after" photos to get your free LES MILLS COMBAT T-Shirt.

Free
Les Mills Combat T-Shirt

Send in your "before" and "after" pictures,
and we'll send you this T-shirt.

Learn More About LES MILLS COMBAT

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LES MILLS COMBAT is only available for sale in the United States and Canada.

†Results vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

60-Day Money-Back Guarantee. If you're not satisfied with your results, simply call Customer Service for a Return Authorization number and return the program within 60 days for a full refund of the purchase price, less s&h—no questions asked.

Les Mills® is a registered trademark of Les Mills International Limited and is used under license.

LES MILLS COMBAT is a physically demanding home fitness program. Please consult your physician and follow all safety instructions before beginning this or any exercise program.

© 2012 Beachbody, LLC. All rights reserved.

60-Day Money-BackGuarantee

If you're not satisfied with your results, simply call Customer Service for a Return Authorization
number and return the program within 60 days for a full refund of the purchase price, less s&h—no questions asked.

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